How many calories are in nutty & fruity dragon fruit?

1 oz (28 g): 74 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in nutty & fruity dragon fruit?

3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in nutty & fruity dragon fruit?

80.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nutty & fruity dragon fruit

USDA name: Dragon fruit

Brandedby Kid Vids Educational Entertainment

74 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 99%, and more calcium than 91%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Nutty & fruity dragon fruit, 1 oz (28 g)

74 calories

Protein1.0 g4% of calories
Carbs23 g96% of calories
incl. 0.5 g fiber · 23 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.9 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0.5 g2%

Total Sugars 23 g

Protein 1.0 g

Calcium 30 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 609207618690 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Calcium2% 30 mg

Little or none: Sodium, Iron.

Ingredients

Dragon fruit. Sulphur dioxide (as a preservative).

Brand: Nutty & fruity
Made by: Kid Vids Educational Entertainment
Label serving: 1 oz
Barcode (GTIN/UPC): 609207618690
Category: Wholesome Snacks
Label updated: 2018-09-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 8 of 5,974 other records.
leastmost
Calcium
Higher than 91%
Same value as 27 of 5,399 other records.
leastmost
Protein
Higher than 81%
Same value as 378 of 5,975 other records.
leastmost
Sodium
Higher than 78%
Same value as 4 of 5,971 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 74 of 5,967 other records.
leastmost
Fiber
Lower than 73%
Same value as 234 of 5,931 other records.
leastmost

Questions

How many calories are in nutty & fruity dragon fruit?: 1 oz (28 g): 74 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in nutty & fruity dragon fruit?: 3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nutty & fruity dragon fruit?: 80.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	264 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	1.8 g
Total Sugars	82.1 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Sodium, Na	39 mg
Vitamin C, total ascorbic acid	6.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1871770, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.