Nutrient survival three-bean medley with bell peppers, Rice and a kick of parrika and jalapeno southwestern medley, Southwestern

USDA name: Three-bean medley with bell peppers, Rice and a kick of parrika and jalapeno southwestern medley, Southwestern

Brandedby Nutrient Foods Llc

280 calories in 68 grm (68 g). Per 100 g, protein: 17.6 g, carbohydrates: 58.8 g, fat: 11.8 g.

Serving
1
= 68 g
280KCAL

Nutrient survival three-bean medley with bell peppers, Rice and a kick of parrika and jalapeno southwestern medley, Southwestern, 68 grm

280 calories

Protein
12 g
Carbs
40 g
Fat
8 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size68 grm (68 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Cholesterol 4.8 mg2%
Sodium 550 mg24%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 12 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 875 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)50% 2.5 mg
  • Vitamin C30% 27 mg
  • Vitamin K20% 24 µg

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Zinc34% 3.7 mg
  • Selenium32% 17.7 µg
  • Manganese30% 0.68 mg
  • Iron25% 4.5 mg
  • Iodine25% 37.4 µg
  • Sodium24% 550 mg
  • Magnesium24% 100 mg
  • Phosphorus20% 250 mg
  • Calcium19% 250 mg
  • Potassium19% 875 mg

Ingredients

Nutrient survival food blend (long grain white rice, Black beans, Red beans, Green bell pepper, Red bell pepper, Onion, Pinto bean, Pea protein, Spices, Expeller pressed canola oil, Butter, Jalapeo pepper, Yeast extract, Tomato, Green onion, Garlic, Sugar, Paprika, Turmeric, Natural flavor, Sea salt, Palm kernel oil, Oat fiber), Nutrient survival mineral blend (calcium lactate, Dipotassium phosphate, Potassium gluconate, Magnesium malate, Tripotassium citrate, Zinc citrate dihydrate, Ferrous bisglycinate chelate, L-selenomethionine, Manganese sulfate, Copper gluconate, Potassium lodide, Chromium chloride), Nutrient survival vitamin blend (choline bitartrate, Vit. C (ascorbic acid), Vit. E (dl alpha-tocopheryl acetate), D-biotin, Vit. A (retinyl palmitate), Vit. B3 (niacinamide), Maltodextrin, Vit. B5 (d-calcium pantothenate), Vit. K1 (phytonadione), Vit. D3 (cholecalciferol), Folic acid, Vit. B1 (thiamin mononitrate), Vit. B6 (pyridoxine hydrochloride), Vit. B2 (riboflavin), Vit. B12 (cyanocobalamin))

Brand
Nutrient survival
Made by
Nutrient Foods Llc
Label serving
68 grm
Barcode (GTIN/UPC)
818491020922
Category
Entrees, Sides & Small Meals
Label updated
2022-08-02

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 551 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 1,364 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 1,362 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 884 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 2 of 1,377 other records.

    leastmost

Questions

How many calories are in nutrient survival three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern?
68 grm (68 g): 280 calories; protein: 12 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in nutrient survival three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern?
17.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nutrient survival three-bean medley with bell peppers, rice and a kick of parrika and jalapeno southwestern medley, southwestern?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy412 kcal
Protein17.6 g
Total lipid (fat)11.8 g
Carbohydrate, by difference58.8 g
Fiber, total dietary8.8 g
Total Sugars2.9 g
Calcium, Ca368 mg
Iron, Fe6.6 mg
Magnesium, Mg147 mg
Phosphorus, P368 mg
Potassium, K1,287 mg
Sodium, Na809 mg
Zinc, Zn5.5 mg
Copper, Cu0.88 mg
Manganese, Mn1 mg
Iodine, I55 µg
Selenium, Se26 µg
Vitamin C, total ascorbic acid39.7 mg
Pantothenic acid3.7 mg
Vitamin A, IU3,309 iu
Vitamin D (D2 + D3), International Units147 iu
Vitamin K (phylloquinone)35.3 µg
Fatty acids, total saturated2.9 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479975, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.