Nutella sandwich on white bread

163 calories in 1 sandwich (1 slice bread) (45 g). 8 g protein, 53.8 g carbs and 12.7 g fat per 100 g.

Serving
1
= 45 g
163KCAL

Nutella sandwich on white bread, 1 sandwich (1 slice bread)

163 calories

Protein
3.6 g
Carbs
24.2 g
Fat
5.7 g
Fiber
1.5 g
Sugars
10 g

Nutrition Facts

Serving size1 sandwich (1 slice bread) (45 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 4.7 g23%
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 24.2 g9%
Dietary Fiber 1.5 g5%
Total Sugars 10 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 78.8 mg6%
Iron 1.7 mg9%
Potassium 98.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.16 mg
  • Folate13% 52.2 µg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)7% 0.097 mg
  • Vitamin E6% 0.84 mg
  • Vitamin B62% 0.04 mg
  • Vitamin B122% 0.041 µg
  • Choline1% 7 mg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.4 µg
  • Copper12% 0.11 mg
  • Iron9% 1.7 mg
  • Calcium6% 78.8 mg
  • Sodium6% 139 mg
  • Phosphorus5% 57.1 mg
  • Magnesium4% 18 mg
  • Zinc4% 0.42 mg
  • Potassium2% 98.1 mg

How it compares

Against the 22 foods in Peanut butter and jelly sandwiches, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Protein

    Lower than 86%

    leastmost

  • Potassium

    Lower than 86%

    leastmost

  • Carbohydrates

    Higher than 82%

    leastmost

  • Sugars

    Higher than 82%

    leastmost

Questions

How many calories are in nutella sandwich on white bread?
1 sandwich (1 slice bread) (45 g) has 163 calories, 3.6 g of protein, 24.2 g of carbohydrates and 5.7 g of fat.
How much protein is in nutella sandwich on white bread?
8 g per 100 g, which is 9% of its calories.
How many net carbs are in nutella sandwich on white bread?
50.4 g per 100 g: 53.8 g of carbohydrates minus 3.4 g of fiber.
All 65 nutrients, per 100 g+
Water23.7 g
Energy362 kcal
Protein8 g
Total lipid (fat)12.7 g
Carbohydrate, by difference53.8 g
Fiber, total dietary3.4 g
Total Sugars22.3 g
Calcium, Ca175 mg
Iron, Fe3.7 mg
Magnesium, Mg40 mg
Phosphorus, P127 mg
Potassium, K218 mg
Sodium, Na308 mg
Zinc, Zn0.94 mg
Copper, Cu0.24 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.22 mg
Niacin3.3 mg
Vitamin B-60.089 mg
Folate, total77 µg
Folic acid56 µg
Folate, food21 µg
Folate, DFE116 µg
Choline, total15.6 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated10.4 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.005 g
SFA 10:00.006 g
SFA 12:00.011 g
SFA 14:00.07 g
SFA 16:05.8 g
SFA 18:02.1 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.014 g
MUFA 18:10.46 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine80 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707566, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.