Nut-rition heart health power squares nut clusters

USDA name: Heart health power squares nut clusters

Brandedby Nabisco Food Company

130 calories in 13 Clusters (30g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 30 g
130KCAL

Nut-rition heart health power squares nut clusters, 13 Clusters (30g)

130 calories

Protein
3 g
Carbs
16 g
Fat
7 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size13 Clusters (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Copper44% 0.4 mg
    • Manganese13% 0.3 mg
    • Magnesium10% 39.9 mg
    • Sodium6% 135 mg
    • Iron4% 0.7 mg
    • Calcium3% 39.9 mg
    • Potassium3% 130 mg

    Ingredients

    Almonds, Brown rice syrup, Cashews, Evaporated cane syrup, Chicory root extract, Dried blueberries (blueberries, Sugar), Brown rice flour, Sea salt, Peanut oil

    Brand
    Nut-rition
    Made by
    Nabisco Food Company
    Label serving
    13 Clusters (30g)
    Barcode (GTIN/UPC)
    0029000026131
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 500 of 21,355 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 367 of 21,485 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 306 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 95 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 295 of 21,337 other records.

      leastmost

    Questions

    How many calories are in nut-rition heart health power squares nut clusters?
    13 Clusters (30g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
    How much protein is in nut-rition heart health power squares nut clusters?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nut-rition heart health power squares nut clusters?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary13.3 g
    Total Sugars20 g
    Sugars, added16.7 g
    Calcium, Ca133 mg
    Iron, Fe2.3 mg
    Magnesium, Mg133 mg
    Potassium, K433 mg
    Sodium, Na450 mg
    Copper, Cu1.3 mg
    Manganese, Mn1 mg
    Vitamin E10 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated15 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614925, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.