Nut-rition heart health power squares nut clusters

USDA name: Heart health power squares nut clusters

Brandedby Nabisco Food Company

130 calories in 13 Clusters (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 30 g
130KCAL

Nut-rition heart health power squares nut clusters, 13 Clusters (30 g)

130 calories

Protein
3 g
Carbs
16 g
Fat
7 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size13 Clusters (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 39.9 mg3%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese13% 0.3 mg
  • Magnesium10% 39.9 mg
  • Sodium6% 135 mg
  • Iron4% 0.7 mg
  • Calcium3% 39.9 mg
  • Potassium3% 130 mg

Ingredients

Ingredients: almonds, Brown rice syrup, Cashews, Evaporated cane syrup, Chicory root extract, Dried blueberries (blueberries, Sugar), Brown rice flour, Sea salt, Peanut oil.

Brand
Nut-rition
Made by
Nabisco Food Company
Label serving
13 Clusters
Barcode (GTIN/UPC)
029000027336
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 500 of 21,355 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 367 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 95 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 295 of 21,337 other records.

    leastmost

Questions

How many calories are in nut-rition heart health power squares nut clusters?
13 Clusters (30 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in nut-rition heart health power squares nut clusters?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nut-rition heart health power squares nut clusters?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca133 mg
Iron, Fe2.3 mg
Magnesium, Mg133 mg
Potassium, K433 mg
Sodium, Na450 mg
Copper, Cu1.3 mg
Manganese, Mn1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366025, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.