Nut-rition fiber mix, 5.5 oz

Brandedby Nabisco Food Company

160 calories in 1/4 cup (30g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Nut-rition fiber mix, 5.5 oz, 1/4 cup (30g)

160 calories

Protein
5 g
Carbs
11 g
Fat
12 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium13% 54.9 mg
  • Manganese13% 0.3 mg
  • Iron6% 1.0 mg
  • Potassium4% 190 mg
  • Calcium4% 50.1 mg
  • Sodium2% 39.9 mg

Ingredients

Almonds, Pistachios, Dried coconut (coconut, Sugar, Sodium metabisulfite (preservative)), Dried cranberries (cranberries, Cane sugar, High oleic sunflower oil), Cashews, Contains less than 2% of peanut oil, Sea salt

Brand
Nut-rition
Made by
Nabisco Food Company
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
00029000025967
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 98 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 101 of 21,437 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 200 of 21,247 other records.

    leastmost

Questions

How many calories are in nut-rition fiber mix, 5.5 oz?
1/4 cup (30g): 160 calories; protein: 5 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in nut-rition fiber mix, 5.5 oz?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nut-rition fiber mix, 5.5 oz?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added13.3 g
Calcium, Ca167 mg
Iron, Fe3.3 mg
Magnesium, Mg183 mg
Potassium, K633 mg
Sodium, Na133 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Riboflavin0.67 mg
Vitamin E13 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614272, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.