Nut exactly, Pistachio popcorn dipped in dark chocolate with pumpkin seed

Brandedby John B. Sanfilippo & Son, Inc.

160 calories in 10 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
160KCAL

Nut exactly, Pistachio popcorn dipped in dark chocolate with pumpkin seed, 10 pieces (30 g)

160 calories

Protein
4 g
Carbs
16 g
Fat
9 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size10 pieces (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 150 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Vanilla), Pistachios, Popcorn, Tapioca syrup, Brown rice syrup, Pumpkin seed kernels, Sugar, Expeller pressed sunflower oil, Sea salt, Ground bourbon vanilla beans.

    Brand
    Nut exactly
    Made by
    John B. Sanfilippo & Son, Inc.
    Label serving
    10 pieces
    Barcode (GTIN/UPC)
    070690698764
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-03-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 320 of 21,437 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 295 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 161 of 21,247 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 729 of 21,485 other records.

      leastmost

    Questions

    How many calories are in nut exactly, pistachio popcorn dipped in dark chocolate with pumpkin seed?
    10 pieces (30 g): 160 calories; protein: 4 g, carbohydrates: 16 g, fat: 9 g.
    How much protein is in nut exactly, pistachio popcorn dipped in dark chocolate with pumpkin seed?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in nut exactly, pistachio popcorn dipped in dark chocolate with pumpkin seed?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023746, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.