Nugo toasted coconut real dark chocolate protein bar, Toasted coconut

USDA name: Toasted coconut real dark chocolate protein bar, Toasted coconut

Brandedby Lifestyle Evolution, Inc.

180 calories in 1 Bar (45 g). Per 100 g, protein: 37.8 g, carbohydrates: 37.8 g, fat: 15.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more protein than 98%, and more iron than 95%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Nugo toasted coconut real dark chocolate protein bar, Toasted coconut, 1 Bar (45 g)

180 calories

  • Protein17 g34% of calories
  • Carbs17 g34% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 3.4 mg19%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Sodium10% 230 mg
  • Calcium6% 80.1 mg
  • Potassium3% 160 mg

Ingredients

Protein blend [soy crisp (soy protein, Alkalized cocoa, Tapioca, Salt), Soy protein, Rice protein], Dark chocolate (unsweetened chocolate, Cane sugar, Cocoa butter), Vegetable fiber (inulin), Vegetable glycerin, Sunflower oil, Toasted coconut (coconut, Cane sugar, Dextrose), Alkalized cocoa, Natural flavors, Soy lecithin, Salt.

Brand
Nugo
Made by
Lifestyle Evolution, Inc.
Label serving
1 Bar
Barcode (GTIN/UPC)
691535208018
Category
Snack, Energy & Granola Bars
Label updated
2023-09-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 7 of 7,955 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 7,772 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 12 of 7,960 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 31 of 7,952 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 58 of 7,895 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 43 of 7,937 other records.

    leastmost

Questions

How many calories are in nugo toasted coconut real dark chocolate protein bar, toasted coconut?
1 Bar (45 g): 180 calories; protein: 17 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in nugo toasted coconut real dark chocolate protein bar, toasted coconut?
37.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in nugo toasted coconut real dark chocolate protein bar, toasted coconut?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein37.8 g
Total lipid (fat)15.6 g
Carbohydrate, by difference37.8 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca178 mg
Iron, Fe7.6 mg
Potassium, K356 mg
Sodium, Na511 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659827, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.