Nugo toasted coconut real dark chocolate protein bar, Toasted coconut

USDA name: Toasted coconut real dark chocolate protein bar, Toasted coconut

Brandedby Lifestyle Evolution, Inc.

180 calories in 1 Bar (45 g). Per 100 g, protein: 37.8 g, carbohydrates: 37.8 g, fat: 15.6 g.

Serving
1
= 45 g
180KCAL

Nugo toasted coconut real dark chocolate protein bar, Toasted coconut, 1 Bar (45 g)

180 calories

Protein
17 g
Carbs
17 g
Fat
7 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 3.4 mg19%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron19% 3.4 mg
    • Sodium10% 230 mg
    • Calcium6% 80.1 mg
    • Potassium3% 160 mg

    Ingredients

    Protein blend [soy crisp (soy protein, Alkalized cocoa, Tapioca, Salt), Soy protein, Rice protein], Dark chocolate (unsweetened chocolate, Cane sugar, Cocoa butter), Vegetable fiber (inulin), Vegetable glycerin, Sunflower oil, Toasted coconut (coconut, Cane sugar, Dextrose), Alkalized cocoa, Natural flavors, Soy lecithin, Salt.

    Brand
    Nugo
    Made by
    Lifestyle Evolution, Inc.
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    691535208018
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-26

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 7 of 7,981 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 1 of 7,797 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 12 of 7,986 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 32 of 7,976 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 58 of 7,921 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 43 of 7,962 other records.

      leastmost

    Questions

    How many calories are in nugo toasted coconut real dark chocolate protein bar, toasted coconut?
    1 Bar (45 g): 180 calories; protein: 17 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in nugo toasted coconut real dark chocolate protein bar, toasted coconut?
    37.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in nugo toasted coconut real dark chocolate protein bar, toasted coconut?
    24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein37.8 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference37.8 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Sugars, added6.7 g
    Calcium, Ca178 mg
    Iron, Fe7.6 mg
    Potassium, K356 mg
    Sodium, Na511 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659827, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.