How many calories are in nufs coconut pandan soft-baked superfood bites, coconut pandan?

1 serving (35 g): 180 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.

How much protein is in nufs coconut pandan soft-baked superfood bites, coconut pandan?

14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in nufs coconut pandan soft-baked superfood bites, coconut pandan?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nufs coconut pandan soft-baked superfood bites, Coconut pandan

USDA name: Coconut pandan soft-baked superfood bites, Coconut pandan

Branded

180 calories in 1 serving (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 22.9 g, fat: 40 g.

Serving

= 35 g

Nufs coconut pandan soft-baked superfood bites, Coconut pandan, 1 serving (35 g)

180 calories

Protein: 5 g
Carbs: 8 g
Fat: 14 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 serving (35 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 50 mg4%

Iron 1.2 mg7%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B62% 0.03 mg
Folate1% 3.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Calcium4% 50 mg
Sodium4% 85 mg
Potassium3% 120 mg
Magnesium2% 10.2 mg

Ingredients

Almond flour organic apple sauce unsweetened coconut flakes (sulfate-free) organic maple syrup sunflower seeds organic pumpkin seeds natural pandan extract coconut milk organic chia seeds organic flax seeds baking soda pink himalayan salt

Brand: Nufs
Barcode (GTIN/UPC): 627987359633
Category: Other Snacks
Label updated: 2023-02-22

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 4 of 7,629 other records.
leastmost
Total fat
Higher than 90%
Same value as 156 of 8,032 other records.
leastmost
Sodium
Lower than 89%
Same value as 3 of 8,031 other records.
leastmost
Calcium
Higher than 87%
Same value as 198 of 7,519 other records.
leastmost
Calories
Higher than 73%
Same value as 20 of 8,049 other records.
leastmost
Iron
Higher than 67%
Same value as 18 of 7,642 other records.
leastmost

Questions

How many calories are in nufs coconut pandan soft-baked superfood bites, coconut pandan?: 1 serving (35 g): 180 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in nufs coconut pandan soft-baked superfood bites, coconut pandan?: 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nufs coconut pandan soft-baked superfood bites, coconut pandan?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	514 kcal
Protein	14.3 g
Total lipid (fat)	40 g
Carbohydrate, by difference	22.9 g
Fiber, total dietary	8.6 g
Total Sugars	11.4 g
Sugars, added	5.7 g
Calcium, Ca	143 mg
Iron, Fe	3.4 mg
Magnesium, Mg	29 mg
Potassium, K	343 mg
Sodium, Na	243 mg
Thiamin	0 mg
Vitamin B-6	0.086 mg
Folate, total	9 µg
Vitamin E	7 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538387, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.