Nufs coconut pandan soft-baked superfood bites, Coconut pandan

USDA name: Coconut pandan soft-baked superfood bites, Coconut pandan

Branded

180 calories in 1 serving (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 22.9 g, fat: 40 g.

Among the other records in Other Snacks, per 100 g: more fiber than 92%, and more total fat than 91%.

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Serving
1
= 35 g
180KCAL
Where the calories come from

Nufs coconut pandan soft-baked superfood bites, Coconut pandan, 1 serving (35 g)

180 calories

  • Protein5 g11% of calories
  • Carbs8 g18% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 50 mg4%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.03 mg
  • Folate1% 3.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Calcium4% 50 mg
  • Sodium4% 85 mg
  • Potassium3% 120 mg
  • Magnesium2% 10.2 mg

Ingredients

Almond flour organic apple sauce unsweetened coconut flakes (sulfate-free) organic maple syrup sunflower seeds organic pumpkin seeds natural pandan extract coconut milk organic chia seeds organic flax seeds baking soda pink himalayan salt

Brand
Nufs
Barcode (GTIN/UPC)
627987359633
Category
Other Snacks
Label updated
2023-02-22

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 4 of 7,557 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 154 of 7,958 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 7,957 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 193 of 7,449 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 20 of 7,974 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 18 of 7,571 other records.

    leastmost

Questions

How many calories are in nufs coconut pandan soft-baked superfood bites, coconut pandan?
1 serving (35 g): 180 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in nufs coconut pandan soft-baked superfood bites, coconut pandan?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nufs coconut pandan soft-baked superfood bites, coconut pandan?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy514 kcal
Protein14.3 g
Total lipid (fat)40 g
Carbohydrate, by difference22.9 g
Fiber, total dietary8.6 g
Total Sugars11.4 g
Sugars, added5.7 g
Calcium, Ca143 mg
Iron, Fe3.4 mg
Magnesium, Mg29 mg
Potassium, K343 mg
Sodium, Na243 mg
Thiamin0 mg
Vitamin B-60.086 mg
Folate, total9 µg
Vitamin E7 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2538387, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.