Now unsalted raw almonds, Unsalted

USDA name: Unsalted raw almonds, Unsalted

Brandedby Now Health Group Inc.

130 calories in 3 Tbsp (38 g). Per 100 g, protein: 15.8 g, carbohydrates: 13.2 g, fat: 36.8 g.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

Now unsalted raw almonds, Unsalted, 3 Tbsp (38 g)

130 calories

  • Protein6 g14% of calories
  • Carbs5 g12% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat14 g74% of calories

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 80.2 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium6% 80.2 mg
  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Now
Made by
Now Health Group Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
733739070050
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 21,337 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 3 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 8 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 17 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 29 of 21,355 other records.

    leastmost

Questions

How many calories are in now unsalted raw almonds, unsalted?
3 Tbsp (38 g): 130 calories; protein: 6 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in now unsalted raw almonds, unsalted?
15.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in now unsalted raw almonds, unsalted?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein15.8 g
Total lipid (fat)36.8 g
Carbohydrate, by difference13.2 g
Fiber, total dietary7.9 g
Total Sugars0 g
Calcium, Ca211 mg
Iron, Fe2.8 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2169027, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.