Kroger raw unsalted almonds

USDA name: Raw unsalted almonds

Brandedby The Kroger Co.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 46.7 g.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Kroger raw unsalted almonds, 1/4 cup (30 g)

160 calories

  • Protein6 g14% of calories
  • Carbs6 g14% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Folate2% 8.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium19% 80.1 mg
  • Phosphorus12% 150 mg
  • Zinc8% 0.9 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110724168
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 285 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

Questions

How many calories are in kroger raw unsalted almonds?
1/4 cup (30 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in kroger raw unsalted almonds?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kroger raw unsalted almonds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K667 mg
Sodium, Na0 mg
Zinc, Zn3 mg
Copper, Cu1 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.85 mg
Folate, total27 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated30 g
Fatty acids, total polyunsaturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1497336, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.