Now unsalted organic raw almonds, Unsalted

USDA name: Unsalted organic raw almonds, Unsalted

Brandedby Now Health Group Inc.

210 calories in 1/4 cup (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 22.2 g, fat: 50 g.

Compare with another food →

Serving
1
= 36 g
210KCAL
Where the calories come from

Now unsalted organic raw almonds, Unsalted, 1/4 cup (36 g)

210 calories

  • Protein8 g14% of calories
  • Carbs8 g14% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat18 g72% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 8 g
Calcium 95 mg7%
Iron 1.3 mg7%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium7% 95 mg
  • Iron7% 1.3 mg
  • Potassium5% 253 mg

Little or none: Sodium.

Ingredients

Organic raw almonds.

Brand
Now
Made by
Now Health Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
733739070418
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 6 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 89 of 21,355 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 23 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in now unsalted organic raw almonds, unsalted?
1/4 cup (36 g): 210 calories; protein: 8 g, carbohydrates: 8 g, fat: 18 g.
How much protein is in now unsalted organic raw almonds, unsalted?
22.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in now unsalted organic raw almonds, unsalted?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy583 kcal
Protein22.2 g
Total lipid (fat)50 g
Carbohydrate, by difference22.2 g
Fiber, total dietary11.1 g
Total Sugars2.8 g
Calcium, Ca264 mg
Iron, Fe3.6 mg
Potassium, K703 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2445370, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.