How many calories are in now organic raw sesame seeds?

3 1/2 tbsp (30 g): 200 calories; protein: 8 g, carbohydrates: 5 g, fat: 16 g.

How much protein is in now organic raw sesame seeds?

26.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in now organic raw sesame seeds?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Now organic raw sesame seeds

USDA name: Organic raw sesame seeds

Brandedby Now Health Group Inc.

200 calories in 3 1/2 tbsp (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 53.3 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

Now organic raw sesame seeds, 3 1/2 tbsp (30 g)

200 calories

Protein8 g16% of calories
Carbs5 g10% of calories
incl. 2 g fiber · 0 g sugars
Fat16 g73% of calories

Nutrition Facts

Serving size3 1/2 tbsp (30 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 8 g

Calcium 9 mg1%

Iron 0.6 mg3%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 733739070357 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium8% 360 mg
Iron3% 0.6 mg
Sodium1% 20.1 mg
Calcium1% 9 mg

Ingredients

Organic hulled sesame seeds.

Brand: Now
Made by: Now Health Group Inc.
Label serving: 3 1/2 tbsp
Barcode (GTIN/UPC): 733739070357
Category: Herbs & Spices
Label updated: 2021-05-11

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 10 of 2,330 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 2,320 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 2,313 other records.
leastmost
Potassium
Higher than 82%
Same value as 0 of 366 other records.
leastmost
Fiber
Higher than 64%
Same value as 3 of 969 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 18 of 2,296 other records.
leastmost

Questions

How many calories are in now organic raw sesame seeds?: 3 1/2 tbsp (30 g): 200 calories; protein: 8 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in now organic raw sesame seeds?: 26.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in now organic raw sesame seeds?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	667 kcal
Protein	26.7 g
Total lipid (fat)	53.3 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	30 mg
Iron, Fe	2 mg
Potassium, K	1,200 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386664, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.