Now nuts about berries blend of raw almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries and pumpkin seeds, Nuts about berries

USDA name: Nuts about berries blend of raw almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries and pumpkin seeds, Nuts about berries

Brandedby Now Health Group Inc.

190 calories in 1/4 cup (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 51.2 g, fat: 25.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and more calcium than 93%.

Compare with another food →

Serving
1
= 43 g
190KCAL
Where the calories come from

Now nuts about berries blend of raw almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries and pumpkin seeds, Nuts about berries, 1/4 cup (43 g)

190 calories

  • Protein5 g10% of calories
  • Carbs22 g43% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat11 g48% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 16 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 111 mg9%
Iron 3.6 mg20%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium9% 111 mg
  • Potassium5% 224 mg

Little or none: Sodium.

Ingredients

Raw almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Bing cherries, Raw pumpkin seeds, Cane sugar, Sunflower oil.

Brand
Now
Made by
Now Health Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
733739070142
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 16 of 20,613 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 18 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 11 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 16 of 21,143 other records.

    leastmost

Questions

How many calories are in now nuts about berries blend of raw almonds, raisins, cranberries, walnuts, cashews, blueberries, cherries and pumpkin seeds, nuts about berries?
1/4 cup (43 g): 190 calories; protein: 5 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in now nuts about berries blend of raw almonds, raisins, cranberries, walnuts, cashews, blueberries, cherries and pumpkin seeds, nuts about berries?
11.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in now nuts about berries blend of raw almonds, raisins, cranberries, walnuts, cashews, blueberries, cherries and pumpkin seeds, nuts about berries?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy442 kcal
Protein11.6 g
Total lipid (fat)25.6 g
Carbohydrate, by difference51.2 g
Fiber, total dietary7 g
Total Sugars37.2 g
Sugars, added16.3 g
Calcium, Ca258 mg
Iron, Fe8.4 mg
Potassium, K521 mg
Sodium, Na0 mg
Vitamin E12 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903588, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.