How many calories are in not a branded item phyllo pastry sheets for baklava?

2 sheets (60 g): 190 calories; protein: 5 g, carbohydrates: 33 g, fat: 2.5 g.

How much protein is in not a branded item phyllo pastry sheets for baklava?

8.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in not a branded item phyllo pastry sheets for baklava?

51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Not a branded item phyllo pastry sheets for baklava

USDA name: Phyllo pastry sheets for baklava

Brandedby Not a branded item

190 calories in 2 sheets (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 55 g, fat: 4.2 g.

Serving

= 60 g

Not a branded item phyllo pastry sheets for baklava, 2 sheets (60 g)

190 calories

Protein: 5 g
Carbs: 33 g
Fat: 2.5 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size2 sheets (60 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2.5 g3%

Cholesterol —

Sodium 240 mg10%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Protein 5 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron2% 0.36 mg

Ingredients

All-purpose flour, Water, Corn starch, Sunflower oil, Wheat gluten, Salt, Sugar, Potassium sorbate (a preservative), Citric acid, Soy lecithin (an emulsifier), Dough conditioner.

Made by: Not a branded item
Label serving: 2 sheets
Barcode (GTIN/UPC): 3871832009373
Category: Crusts & Dough
Label updated: 2020-04-13

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 0 of 1,381 other records.
leastmost
Protein
Higher than 88%
Same value as 8 of 1,405 other records.
leastmost
Total fat
Lower than 85%
Same value as 1 of 1,406 other records.
leastmost
Fiber
Higher than 84%
Same value as 14 of 1,383 other records.
leastmost
Calories
Lower than 65%
Same value as 1 of 1,409 other records.
leastmost
Sodium
Lower than 62%
Same value as 8 of 1,409 other records.
leastmost

Questions

How many calories are in not a branded item phyllo pastry sheets for baklava?: 2 sheets (60 g): 190 calories; protein: 5 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in not a branded item phyllo pastry sheets for baklava?: 8.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in not a branded item phyllo pastry sheets for baklava?: 51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 7 reported nutrients, per 100 g+

Energy	317 kcal
Protein	8.3 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	55 g
Fiber, total dietary	3.3 g
Iron, Fe	0.6 mg
Sodium, Na	400 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1121368, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.