Not a branded item maple walnuts halves & pieces

USDA name: Maple walnuts halves & pieces

Brandedby John B. Sanfilippo & Son, Inc.

220 calories in 1/3 cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 30.3 g, fat: 54.5 g.

Serving
1
= 33 g
220KCAL

Not a branded item maple walnuts halves & pieces, 1/3 cup (33 g)

220 calories

Protein
4 g
Carbs
10 g
Fat
18 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 30 mg2%
Iron 2.8 mg16%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium9% 200 mg
  • Potassium2% 110 mg
  • Calcium2% 30 mg

Ingredients

Walnuts, Sugar, Maple syrup, Tapioca syrup, Contains less than 2% of each of the following: salt, Sunflower oil, Sunflower lecithin, Natural flavors, Baking soda.

Brand
Not a branded item
Made by
John B. Sanfilippo & Son, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
070690015394
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-09-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 21,139 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 435 of 21,485 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 95 of 21,355 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 10 of 21,427 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 41 of 21,437 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 66 of 11,087 other records.

    leastmost

Questions

How many calories are in not a branded item maple walnuts halves & pieces?
1/3 cup (33 g): 220 calories; protein: 4 g, carbohydrates: 10 g, fat: 18 g.
How much protein is in not a branded item maple walnuts halves & pieces?
12.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in not a branded item maple walnuts halves & pieces?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy667 kcal
Protein12.1 g
Total lipid (fat)54.5 g
Carbohydrate, by difference30.3 g
Fiber, total dietary3 g
Total Sugars18.2 g
Sugars, added15.2 g
Calcium, Ca91 mg
Iron, Fe8.5 mg
Potassium, K333 mg
Sodium, Na606 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192705, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.