Not a branded item essential chunk light tuna in oil

USDA name: Essential chunk light tuna in oil

Brandedby Not a branded item

110 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 14.3 g.

Serving
1
= 56 g
110KCAL

Not a branded item essential chunk light tuna in oil, 2 onz (56 g)

110 calories

Protein
11 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Tuna, Soybean oil, Water, Vegetable broth, Salt.

    Made by
    Not a branded item
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    20733667
    Category
    Canned Tuna
    Label updated
    2020-04-13

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 6 of 947 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 12 of 950 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 75 of 923 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 59 of 944 other records.

      leastmost

    • Sodium

      Lower than 49%

      Same value as 109 of 944 other records.

      leastmost

    • Calcium

      Lower than 29%

      Same value as 592 of 834 other records.

      leastmost

    Questions

    How many calories are in not a branded item essential chunk light tuna in oil?
    2 onz (56 g): 110 calories; protein: 11 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in not a branded item essential chunk light tuna in oil?
    19.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in not a branded item essential chunk light tuna in oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy196 kcal
    Protein19.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1123153, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.