Norvelita lightly salted herring fillet in oil,, Latvian""

USDA name: Lightly salted herring fillet in oil,, Latvian""

Brandedby Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""Norvelita""

70 calories in 3.53 oz (100 g). Per 100 g, protein: 4.5 g, carbohydrates: 1 g, fat: 5.5 g.

Among the other records in Canned Seafood, per 100 g: less protein than 97%, and less calories than 93%.

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Serving
1
= 100 g
70KCAL
Where the calories come from

Norvelita lightly salted herring fillet in oil,, Latvian"", 3.53 oz (100 g)

70 calories

  • Protein4.5 g25% of calories
  • Carbs1 g6% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.5 g69% of calories

Nutrition Facts

Serving size3.53 oz (100 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g
Cholesterol 15 mg5%
Sodium 550 mg24%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.5 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Atlantic herring (clupea harengus) unskinned fillets 70% (herring fillets, Salt, Acidity regulators: acetic acid, Malic acid, Citric acid; flavour and taste enhancer monosodium glutamate, Glucose, Preservatives; sodium benzoate, Potassium sorbate), Rape-oil 23%, Sunflower seeds, Herb savory.

Brand
Norvelita
Made by
Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""Norvelita""
Label serving
3.53 oz
Barcode (GTIN/UPC)
4770486162290
Category
Canned Seafood
Label updated
2018-02-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 1,218 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 5 of 1,222 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 1,194 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 7 of 1,190 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 1,203 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 3 of 1,208 other records.

    leastmost

Questions

How many calories are in norvelita lightly salted herring fillet in oil,, latvian""?
3.53 oz (100 g): 70 calories; protein: 4.5 g, carbohydrates: 1 g, fat: 5.5 g.
How much protein is in norvelita lightly salted herring fillet in oil,, latvian""?
4.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in norvelita lightly salted herring fillet in oil,, latvian""?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy70 kcal
Protein4.5 g
Total lipid (fat)5.5 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0.36 mg
Sodium, Na550 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU50 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0.1 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095468, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.