Norvelita lightly salted herring fillet in oil,, Latvian""

USDA name: Lightly salted herring fillet in oil,, Latvian""

Brandedby Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""Norvelita""

70 calories in 3.53 onz (100 g). Per 100 g, protein: 4.5 g, carbohydrates: 1 g, fat: 5.5 g.

Serving
1
= 100 g
70KCAL

Norvelita lightly salted herring fillet in oil,, Latvian"", 3.53 onz (100 g)

70 calories

Protein
4.5 g
Carbs
1 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.53 onz (100 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g
Cholesterol 15 mg5%
Sodium 550 mg24%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.5 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 550 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Atlantic herring (clupea harengus) unskinned fillets 70% (herring fillets, Salt, Acidity regulators: acetic acid, Malic acid, Citric acid; flavour and taste enhancer monosodium glutamate, Glucose, Preservatives; sodium benzoate, Potassium sorbate), Rape-oil 23%, Sunflower seeds, Herb savory.

    Brand
    Norvelita
    Made by
    Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""Norvelita""
    Label serving
    3.53 onz
    Barcode (GTIN/UPC)
    4770486162290
    Category
    Canned Seafood
    Label updated
    2018-02-10

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 0 of 1,222 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 5 of 1,226 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 2 of 1,198 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 7 of 1,194 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 2 of 1,207 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 3 of 1,211 other records.

      leastmost

    Questions

    How many calories are in norvelita lightly salted herring fillet in oil,, latvian""?
    3.53 onz (100 g): 70 calories; protein: 4.5 g, carbohydrates: 1 g, fat: 5.5 g.
    How much protein is in norvelita lightly salted herring fillet in oil,, latvian""?
    4.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in norvelita lightly salted herring fillet in oil,, latvian""?
    1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy70 kcal
    Protein4.5 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference1 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca20 mg
    Iron, Fe0.36 mg
    Sodium, Na550 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU50 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0.1 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095468, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.