How many calories are in north star trail mix black & white?

3 Tbsp (30 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 8 g.

How much protein is in north star trail mix black & white?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in north star trail mix black & white?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

North star trail mix black & white

USDA name: Trail mix black & white

Brandedby Navy Exchange Service Command

140 calories in 3 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 85%, and less fiber than 81%.

Compare with another food →

Serving

= 30 g

Where the calories come from

North star trail mix black & white, 3 Tbsp (30 g)

140 calories

Protein3 g8% of calories
Carbs18 g46% of calories
incl. 0.99 g fiber · 10 g sugars
Fat8 g46% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Yogurt flavored peanuts (yogurt flavored coating [sugar, Palm kernel oil and palm oil, Reduced mineral whey powder, Whole milk powder, Titanium dioxide (color), Yogurt flavored powder [cultured whey and nonfat milk], Soy lecithin, Salt, Vanilla powder], Peanuts, Gum arabic, Corn syrup, Sugar, Confectioners glaze), Yogurt flavored raisins (yogurt flavored coating [sugar, Palm kernel oil and palm oil, Reduced mineral whey powder, Whole milk powder, Titanium dioxide {color}, Yogurt flavored powder [cultured whey and nonfat milk], Soy lecithin, Salt, Vanilla powder], Raisins, Gum arabic, Corn syrup, Sugar, Confectioners glaze), Milk chocolate raisins (milk chocolate [sugar, Cocoa butter, Milk, Chocolate liquor, Soy lecithin, Vanilla], Raisins, Gum arabic, Corn syrup, Sugar, Confectioners glaze), Milk chocolate peanuts (milk chocolate [sugar, Cocoa butter, Whole milk, Chocolate liquor, Soy lecithin, Vanillin {artificial flavor}], Peanuts [peanuts, Cottonseed oil, Peanut oil], Sugar, Corn syrup, Gum arabic, Confectioner's glaze), Raisins, Peanuts (peanuts, Peanut oil).

Brand: North star
Made by: Navy Exchange Service Command
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 080948630910
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-10-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 85%
Same value as 469 of 20,870 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,689 of 21,075 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 266 of 21,051 other records.
leastmost
Calories
Lower than 76%
Same value as 868 of 21,200 other records.
leastmost
Sodium
Lower than 74%
Same value as 209 of 21,153 other records.
leastmost
Sugars
Higher than 71%
Same value as 327 of 20,963 other records.
leastmost

Questions

How many calories are in north star trail mix black & white?: 3 Tbsp (30 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in north star trail mix black & white?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in north star trail mix black & white?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	3.3 g
Total Sugars	33.3 g
Calcium, Ca	67 mg
Iron, Fe	1.2 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1873997, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.