How many calories are in north south dried salted mackerel 227g?

None (76 g): 153 calories; protein: 20 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in north south dried salted mackerel 227g?

26.3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in north south dried salted mackerel 227g?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

North South Dried Salted Mackerel 227g

Brandedby No Brand Owner supplied for New Zealand Data

153 calories in None (76 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 10.5 g.

Serving

= 76 g

North South Dried Salted Mackerel 227g, None (76 g)

153 calories

Protein: 20 g
Carbs: 0 g
Fat: 8 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (76 g)

Amount per serving
Calories153

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.8 g9%

Cholesterol —

Sodium 1,400 mg61%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 20 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium61% 1,400 mg

Ingredients

Mackerel, Salt

Brand: North South
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 8888123600244
Category: Seafood Miscellaneous
Label updated: 2021-06-21

How it compares

Against other records in Seafood Miscellaneous, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 84%
Same value as 0 of 37 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 8 of 37 other records.
leastmost
Total fat
Higher than 76%
Same value as 0 of 37 other records.
leastmost
Protein
Higher than 61%
Same value as 0 of 36 other records.
leastmost
Calories
Higher than 56%
Same value as 0 of 36 other records.
leastmost
Sugars
Lower than 50%
Same value as 18 of 36 other records.
leastmost

Questions

How many calories are in north south dried salted mackerel 227g?: None (76 g): 153 calories; protein: 20 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in north south dried salted mackerel 227g?: 26.3 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in north south dried salted mackerel 227g?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	201 kcal
Protein	26.3 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Sodium, Na	1,842 mg
Fatty acids, total saturated	2.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2182906, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.