North coast wild icelandic cod loins

USDA name: Wild icelandic cod loins

Brandedby GS1 Mexico

134 calories in 6 oz. raw (170 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 170 g
134KCAL

North coast wild icelandic cod loins, 6 oz. raw (170 g)

134 calories

Protein
30 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 oz. raw (170 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 90.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Calcium 27.2 mg2%
Iron 0.59 mg3%
Potassium 702 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium15% 702 mg
  • Sodium4% 90.1 mg
  • Iron3% 0.59 mg
  • Calcium2% 27.2 mg

Ingredients

Atlantic cod (gadus morhua).

Brand
North coast
Made by
GS1 Mexico
Label serving
6 oz. raw
Barcode (GTIN/UPC)
634609005267
Category
Frozen Fish & Seafood
Label updated
2023-01-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 37 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 1,966 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 9 of 3,772 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 32 of 3,649 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 83 of 3,636 other records.

    leastmost

Questions

How many calories are in north coast wild icelandic cod loins?
6 oz. raw (170 g): 134 calories; protein: 30 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in north coast wild icelandic cod loins?
17.6 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in north coast wild icelandic cod loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein17.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.35 mg
Potassium, K413 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506898, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.