Nomi blueberry chia fresh fruit & oat bar, Blueberry chia

USDA name: Blueberry chia fresh fruit & oat bar, Blueberry chia

Brandedby Five Friends Food, Inc.

190 calories in 1 bar (50 g). Per 100 g, protein: 12 g, carbohydrates: 52 g, fat: 12 g.

Serving
1
= 50 g
190KCAL

Nomi blueberry chia fresh fruit & oat bar, Blueberry chia, 1 bar (50 g)

190 calories

Protein
6 g
Carbs
26 g
Fat
6 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 20 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 105 mg8%
Iron 1 mg6%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 105 mg
  • Iron6% 1 mg
  • Potassium5% 225 mg
  • Sodium1% 20 mg

Ingredients

Gluten-free oats, Blueberries, Honey, Sunflower oil, Dried blueberries (blueberries, Sugar), Dry milk, Whey protein concentrate, Apples, Chia seed.

Brand
Nomi
Made by
Five Friends Food, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
854644006214
Category
Snack, Energy & Granola Bars
Label updated
2019-09-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 19 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 42 of 5,526 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 8 of 7,734 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 121 of 8,003 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 136 of 7,988 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 184 of 7,797 other records.

    leastmost

Questions

How many calories are in nomi blueberry chia fresh fruit & oat bar, blueberry chia?
1 bar (50 g): 190 calories; protein: 6 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in nomi blueberry chia fresh fruit & oat bar, blueberry chia?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nomi blueberry chia fresh fruit & oat bar, blueberry chia?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy380 kcal
Protein12 g
Total lipid (fat)12 g
Carbohydrate, by difference52 g
Fiber, total dietary8 g
Total Sugars22 g
Sugars, added10 g
Calcium, Ca210 mg
Iron, Fe2 mg
Potassium, K450 mg
Sodium, Na40 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950562, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.