Nolita original cauli-tots, Original

USDA name: Original cauli-tots, Original

Brandedby Nolita Natural

80 calories in 6 pieces (81 g). Per 100 g, protein: 6.2 g, carbohydrates: 8.6 g, fat: 4.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 96%, and more calcium than 91%.

Compare with another food →

Serving
1
= 81 g
80KCAL
Where the calories come from

Nolita original cauli-tots, Original, 6 pieces (81 g)

80 calories

  • Protein5 g24% of calories
  • Carbs7 g33% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat4 g43% of calories

Nutrition Facts

Serving size6 pieces (81 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Cholesterol 9.7 mg3%
Sodium 270 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 89.9 mg7%
Iron 0.4 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Calcium7% 89.9 mg
  • Potassium3% 140 mg
  • Iron2% 0.4 mg

Ingredients

Cauliflower, Egg white, Cheddar cheese (pasteurized milk, Bacterial culture, Salt, Microbial enzyme, Color, Cellulose), Onion, Parmesan cheese (milk, Salt, Calcium chloride, Lipase, Bacterial culture, Microbial enzyme cellulose), Contains 2% or less of almond flour, Isolated pea product, Cream (milk), Citrus fiber, Seasoning (salt, Spices, Autolyzed yeast extract, Onion powder, Mushroom powder, Parsley, Hydrolyzed soy protein, Celery powder), Pea starch.

Brand
Nolita
Made by
Nolita Natural
Label serving
6 pieces
Barcode (GTIN/UPC)
857523006008
Category
Frozen Prepared Sides
Label updated
2020-03-16

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 763 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 4 of 762 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 765 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 764 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 4 of 766 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 3 of 761 other records.

    leastmost

Questions

How many calories are in nolita original cauli-tots, original?
6 pieces (81 g): 80 calories; protein: 5 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in nolita original cauli-tots, original?
6.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nolita original cauli-tots, original?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy99 kcal
Protein6.2 g
Total lipid (fat)4.9 g
Carbohydrate, by difference8.6 g
Fiber, total dietary4.9 g
Total Sugars1.2 g
Calcium, Ca111 mg
Iron, Fe0.49 mg
Potassium, K173 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403265, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.