No brand raw brd deli cod

USDA name: Raw brd deli cod

Brandedby Beaver Street Fisheries Inc.

180 calories in 4 oz (112 g). Per 100 g, protein: 13.4 g, carbohydrates: 24.1 g, fat: 0.89 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more carbohydrates than 98%, and more iron than 96%.

Compare with another food →

Serving
1
= 112 g
180KCAL
Where the calories come from

No brand raw brd deli cod, 4 oz (112 g)

180 calories

  • Protein15 g34% of calories
  • Carbs27 g61% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 15 g
Calcium 24.6 mg2%
Iron 2 mg11%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Potassium7% 332 mg
  • Calcium2% 24.6 mg

Ingredients

Fish (cod), enriched bleached wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, yellow corn flour, salt, sugar, garlic powder, onion powder, calcium propuonate, soybean oil, yeast, canola oil, citric acid, corn syrup solids, natural flavors, spices, yeast extract and sodium tripolyphosphate (to retain moisture).

Brand
No brand
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391059807
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-13

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 538 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 8 of 538 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 3 of 538 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 7 of 538 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 3 of 538 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in no brand raw brd deli cod?
4 oz (112 g): 180 calories; protein: 15 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in no brand raw brd deli cod?
13.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in no brand raw brd deli cod?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy161 kcal
Protein13.4 g
Total lipid (fat)0.89 g
Carbohydrate, by difference24.1 g
Fiber, total dietary0 g
Total Sugars0.89 g
Calcium, Ca22 mg
Iron, Fe1.8 mg
Potassium, K296 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol27 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459171, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.