No brand ocean perch single serve

USDA name: Ocean perch single serve

Brandedby Beaver Street Fisheries Inc.

90 calories in 4 oz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 1.3 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: less calories than 78%, and more sodium than 78%.

Compare with another food →

Serving
1
= 112 g
90KCAL
Where the calories come from

No brand ocean perch single serve, 4 oz (112 g)

90 calories

  • Protein17 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g15% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 320 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 31.4 mg2%
Iron 0.25 mg1%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Potassium4% 209 mg
  • Calcium2% 31.4 mg
  • Iron1% 0.25 mg

Ingredients

Perch, sodium tripolyphosphate (to retain moisture)

Brand
No brand
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391060797
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 78%

    Same value as 31 of 538 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 3 of 538 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 21 of 538 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 4 of 538 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 3 of 538 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 3 of 537 other records.

    leastmost

Questions

How many calories are in no brand ocean perch single serve?
4 oz (112 g): 90 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in no brand ocean perch single serve?
15.2 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in no brand ocean perch single serve?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy80 kcal
Protein15.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe0.22 mg
Potassium, K187 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460457, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.