Nilla wafer cookies-wafer 1x1.16 oz

Brandedby Mondelez Usa

150 calories in 1 pack (32g). Per 100 g, protein: 3.1 g, carbohydrates: 71.9 g, fat: 18.8 g.

Among the other records in Biscuits/Cookies, per 100 g: less protein than 95%, and more sugars than 88%.

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Serving
1
= 32 g
150KCAL
Where the calories come from

Nilla wafer cookies-wafer 1x1.16 oz, 1 pack (32g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs23 g61% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1 pack (32g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1.0 g
Calcium 17.6 mg1%
Iron 0.73 mg4%
Potassium 34.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron4% 0.73 mg
  • Calcium1% 17.6 mg
  • Potassium1% 34.9 mg

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), High fructose corn syrup, Whey (from milk), Eggs, Salt, Leavening (baking soda, Calcium phosphate), Emulsifiers (mono- and diglycerides, Soy lecithin), Artificial flavor, Natural flavor.

Brand
Nilla wafer
Made by
Mondelez Usa
Label serving
1 pack (32g)
Barcode (GTIN/UPC)
00019320001031
Category
Biscuits/Cookies
Label updated
2018-03-10

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 11 of 1,593 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 3 of 1,601 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 254 of 1,512 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 1,565 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 6 of 1,562 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 1,444 other records.

    leastmost

Questions

How many calories are in nilla wafer cookies-wafer 1x1.16 oz?
1 pack (32g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in nilla wafer cookies-wafer 1x1.16 oz?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nilla wafer cookies-wafer 1x1.16 oz?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy469 kcal
Protein3.1 g
Total lipid (fat)18.8 g
Carbohydrate, by difference71.9 g
Fiber, total dietary0 g
Total Sugars37.5 g
Calcium, Ca55 mg
Iron, Fe2.3 mg
Potassium, K109 mg
Sodium, Na391 mg
Vitamin C, total ascorbic acid0 mg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459299, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.