Nilla wafer cookies-wafer 1x1.16 oz

Brandedby Mondelez Usa

150 calories in 1 pack (32g). Per 100 g, protein: 3.1 g, carbohydrates: 71.9 g, fat: 18.8 g.

Serving
1
= 32 g
150KCAL

Nilla wafer cookies-wafer 1x1.16 oz, 1 pack (32g)

150 calories

Protein
1.0 g
Carbs
23 g
Fat
6 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 pack (32g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1.0 g
Calcium 17.6 mg1%
Iron 0.73 mg4%
Potassium 34.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron4% 0.73 mg
    • Calcium1% 17.6 mg
    • Potassium1% 34.9 mg

    Ingredients

    Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), High fructose corn syrup, Whey (from milk), Eggs, Salt, Leavening (baking soda, Calcium phosphate), Emulsifiers (mono- and diglycerides, Soy lecithin), Artificial flavor, Natural flavor.

    Brand
    Nilla wafer
    Made by
    Mondelez Usa
    Label serving
    1 pack (32g)
    Barcode (GTIN/UPC)
    00019320001031
    Category
    Biscuits/Cookies
    Label updated
    2018-03-10

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 11 of 1,595 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 3 of 1,603 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 254 of 1,514 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 1 of 1,567 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 6 of 1,564 other records.

      leastmost

    • Potassium

      Lower than 69%

      Same value as 0 of 1,446 other records.

      leastmost

    Questions

    How many calories are in nilla wafer cookies-wafer 1x1.16 oz?
    1 pack (32g): 150 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in nilla wafer cookies-wafer 1x1.16 oz?
    3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in nilla wafer cookies-wafer 1x1.16 oz?
    71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy469 kcal
    Protein3.1 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary0 g
    Total Sugars37.5 g
    Calcium, Ca55 mg
    Iron, Fe2.3 mg
    Potassium, K109 mg
    Sodium, Na391 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459299, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.