Nikos traditional greek style crumbled feta cheese, Traditional

USDA name: Traditional greek style crumbled feta cheese, Traditional

Brandedby Conagra Brands, Inc.

80 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 82.1 g, fat: 21.4 g.

Serving
1
= 28 g
80KCAL

Nikos traditional greek style crumbled feta cheese, Traditional, 1/4 cup (28 g)

80 calories

Protein
4 g
Carbs
23 g
Fat
6 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 300 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 100 mg8%
Iron 0.9 mg5%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 50.1 µg
  • Niacin (B3)5% 0.8 mg
  • Riboflavin (B2)5% 0.06 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium8% 100 mg
  • Iron5% 0.9 mg
  • Potassium1% 30 mg

Ingredients

Feta cheese cultured pasteurized milk, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand
Nikos
Made by
Conagra Brands, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070272180151
Category
Cheese
Label updated
2019-03-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 16,334 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 16,708 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 3 of 16,291 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 296 of 16,346 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 70 of 16,782 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 756 of 16,789 other records.

    leastmost

Questions

How many calories are in nikos traditional greek style crumbled feta cheese, traditional?
1/4 cup (28 g): 80 calories; protein: 4 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in nikos traditional greek style crumbled feta cheese, traditional?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nikos traditional greek style crumbled feta cheese, traditional?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy286 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference82.1 g
Fiber, total dietary32.1 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca357 mg
Iron, Fe3.2 mg
Potassium, K107 mg
Sodium, Na1,071 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin2.9 mg
Folate, total179 µg
Folic acid82 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409802, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.