Nikos traditional greek style crumbled fat free feta cheese, Traditional greek style, Feta

USDA name: Traditional greek style crumbled fat free feta cheese, Traditional greek style, Feta

Brandedby Saputo Cheese Usa Inc.

30 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Nikos traditional greek style crumbled fat free feta cheese, Traditional greek style, Feta, 1/4 cup (28 g)

30 calories

  • Protein5 g67% of calories
  • Carbs2 g27% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711565013922 · We may earn a commission

Ingredients

Cultured pasteurized skim milk, Salt, Natural flavor, Enzymes, Vitamin a palmitate, Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand
Nikos
Made by
Saputo Cheese Usa Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
711565013922
Category
Cheese
Label updated
2019-03-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 14 of 16,740 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 30 of 16,793 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 135 of 16,627 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

Questions

How many calories are in nikos traditional greek style crumbled fat free feta cheese, traditional greek style, feta?
1/4 cup (28 g): 30 calories; protein: 5 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in nikos traditional greek style crumbled fat free feta cheese, traditional greek style, feta?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in nikos traditional greek style crumbled fat free feta cheese, traditional greek style, feta?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca214 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na2,286 mg
Vitamin A, IU1,071 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2409810, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.