Nikos traditional greek style crumbled fat free feta cheese, Traditional greek style, Feta

USDA name: Traditional greek style crumbled fat free feta cheese, Traditional greek style, Feta

Brandedby Saputo Cheese Usa Inc.

30 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 28 g
30KCAL

Nikos traditional greek style crumbled fat free feta cheese, Traditional greek style, Feta, 1/4 cup (28 g)

30 calories

Protein
5 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Calcium5% 59.9 mg

Little or none: Iron, Potassium.

Ingredients

Cultured pasteurized skim milk, Salt, Natural flavor, Enzymes, Vitamin a palmitate, Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

Brand
Nikos
Made by
Saputo Cheese Usa Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
711565013922
Category
Cheese
Label updated
2019-03-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 14 of 16,782 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 468 of 16,334 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 30 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 136 of 16,666 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,708 other records.

    leastmost

Questions

How many calories are in nikos traditional greek style crumbled fat free feta cheese, traditional greek style, feta?
1/4 cup (28 g): 30 calories; protein: 5 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in nikos traditional greek style crumbled fat free feta cheese, traditional greek style, feta?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in nikos traditional greek style crumbled fat free feta cheese, traditional greek style, feta?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca214 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na2,286 mg
Vitamin A, IU1,071 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409810, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.