Nice! unsalted whole cashews

USDA name: Unsalted whole cashews

Brandedby Walgreens Co.

160 calories in 1 serving (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Nice! unsalted whole cashews, 1 serving (28 g)

160 calories

Protein
5 g
Carbs
8 g
Fat
14 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.7 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Potassium4% 180 mg
    • Calcium1% 12 mg

    Little or none: Sodium.

    Ingredients

    Cashews roasted in peanut and/or cottonseed, And/or sunflower seed and/or canola oil.

    Brand
    Nice!
    Made by
    Walgreens Co.
    Barcode (GTIN/UPC)
    049022703902
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-01

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 149 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 488 of 11,087 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 109 of 20,880 other records.

      leastmost

    Questions

    How many calories are in nice! unsalted whole cashews?
    1 serving (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
    How much protein is in nice! unsalted whole cashews?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nice! unsalted whole cashews?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca43 mg
    Iron, Fe6.1 mg
    Potassium, K643 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633818, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.