Nice! unsalted whole cashews

USDA name: Unsalted whole cashews

Brandedby Walgreens Co.

160 calories in 1 serving (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 92%, and less sodium than 79%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Nice! unsalted whole cashews, 1 serving (28 g)

160 calories

  • Protein5 g11% of calories
  • Carbs8 g18% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.7 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium4% 180 mg
  • Calcium1% 12 mg

Little or none: Sodium.

Ingredients

Cashews roasted in peanut and/or cottonseed, And/or sunflower seed and/or canola oil.

Brand
Nice!
Made by
Walgreens Co.
Barcode (GTIN/UPC)
049022703902
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 149 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,002 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 109 of 20,613 other records.

    leastmost

Questions

How many calories are in nice! unsalted whole cashews?
1 serving (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in nice! unsalted whole cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nice! unsalted whole cashews?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca43 mg
Iron, Fe6.1 mg
Potassium, K643 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633818, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.