Nice! cinnamon squares sweetened wheat & rice cereal with cinnamon, Cinnamon squares

USDA name: Cinnamon squares sweetened wheat & rice cereal with cinnamon, Cinnamon squares

Brandedby Walgreens Co.

429 calories in 100 g. Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 11.9 g.

Serving
1
= 100 g
429KCAL

Nice! cinnamon squares sweetened wheat & rice cereal with cinnamon, Cinnamon squares, 100 g

429 calories

Protein
4.8 g
Carbs
76.2 g
Fat
11.9 g
Fiber
4.8 g
Sugars
33.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 476 mg21%
Total Carbohydrate 76.2 g28%
Dietary Fiber 4.8 g17%
Total Sugars 33.3 g
Includes Added Sugars 33.3 g67%
Protein 4.8 g
Calcium 405 mg31%
Iron 15 mg83%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Niacin (B3)45% 7.1 mg
  • Vitamin B642% 0.71 mg
  • Pantothenic acid (B5)36% 1.8 mg
  • Folate14% 57 µg

minerals

% of the Daily Value in this serving

  • Iron83% 15 mg
  • Zinc49% 5.4 mg
  • Calcium31% 405 mg
  • Sodium21% 476 mg
  • Phosphorus11% 143 mg
  • Potassium3% 119 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium carbonate, Cinnamon, Soy lecithin, Trisodium phosphate, Caramel and annatto extract (color), Natural flavor, Rosemary extract (antioxidant). Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Nice!
Made by
Walgreens Co.
Label serving
1 cup
Barcode (GTIN/UPC)
195602034413
Category
Cereal
Label updated
2023-02-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 57 of 7,741 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 43 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 56 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

Questions

How many calories are in nice! cinnamon squares sweetened wheat & rice cereal with cinnamon, cinnamon squares?
100 g: 429 calories; protein: 4.8 g, carbohydrates: 76.2 g, fat: 11.9 g.
How much protein is in nice! cinnamon squares sweetened wheat & rice cereal with cinnamon, cinnamon squares?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nice! cinnamon squares sweetened wheat & rice cereal with cinnamon, cinnamon squares?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy429 kcal
Protein4.8 g
Total lipid (fat)11.9 g
Carbohydrate, by difference76.2 g
Fiber, total dietary4.8 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca405 mg
Iron, Fe15 mg
Phosphorus, P143 mg
Potassium, K119 mg
Sodium, Na476 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Niacin7.1 mg
Pantothenic acid1.8 mg
Vitamin B-60.71 mg
Folate, total57 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506742, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.