Niagara chocolates salted almond bar, Salted almond

USDA name: Salted almond bar, Salted almond

Brandedby SweetWorks Confections, Llc

140 calories in 5 squares | About (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 42.9 g.

Serving
1
= 28 g
140KCAL

Niagara chocolates salted almond bar, Salted almond, 5 squares | About (28 g)

140 calories

Protein
3 g
Carbs
13 g
Fat
12 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size5 squares | About (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 23 mg2%
Iron 3 mg17%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium3% 150 mg
  • Calcium2% 23 mg
  • Sodium1% 19.9 mg

Ingredients

Dark chocolate (chocolate*, Sugar, Cocoa butter, Soy lecithin, Vanilla), Diced salted almonds, Milk chocolate (sugar, Cocoa butter, Skim milk powder, Chocolate*, Butterfat [milk]: soy lecithin, Natural flavor).

Brand
Niagara chocolates
Made by
SweetWorks Confections, Llc
Label serving
5 squares | About
Barcode (GTIN/UPC)
800093502647
Category
Chocolate
Label updated
2021-05-20

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 26 of 10,019 other records.

    leastmost
  • Protein

    Higher than 94%

    Same value as 88 of 10,317 other records.

    leastmost
  • Fiber

    Higher than 91%

    Same value as 75 of 10,151 other records.

    leastmost
  • Total fat

    Higher than 89%

    Same value as 131 of 10,327 other records.

    leastmost
  • Potassium

    Higher than 88%

    Same value as 9 of 4,787 other records.

    leastmost
  • Sugars

    Lower than 87%

    Same value as 81 of 10,276 other records.

    leastmost

Questions

How many calories are in niagara chocolates salted almond bar, salted almond?
5 squares | About (28 g): 140 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in niagara chocolates salted almond bar, salted almond?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in niagara chocolates salted almond bar, salted almond?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)42.9 g
Carbohydrate, by difference46.4 g
Fiber, total dietary10.7 g
Total Sugars28.6 g
Sugars, added25 g
Calcium, Ca82 mg
Iron, Fe10.7 mg
Potassium, K536 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175866, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.