How many calories are in newman's own thin pretzels sticks?

22 pretzels, per container about (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.

How much protein is in newman's own thin pretzels sticks?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in newman's own thin pretzels sticks?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Newman's own thin pretzels sticks

USDA name: Thin pretzels sticks

Brandedby Newman's Own, Inc.

110 calories in 22 pretzels, per container about (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 5 g.

Serving

= 30 g

Newman's own thin pretzels sticks, 22 pretzels, per container about (30 g)

110 calories

Protein: 3 g
Carbs: 22 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size22 pretzels, per container about (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg

Ingredients

Organic unbleached wheat flour, Organic brown rice syrup, Organic sunflower oil, Salt, Yeast and soda.

Brand: Newman's own
Made by: Newman's Own, Inc.
Label serving: 22 pretzels, per container about
Barcode (GTIN/UPC): 757645008808
Category: Chips, Pretzels & Snacks
Label updated: 2018-02-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 65 of 11,795 other records.
leastmost
Fiber
Higher than 96%
Same value as 25 of 11,771 other records.
leastmost
Total fat
Lower than 94%
Same value as 38 of 11,779 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 46 of 11,775 other records.
leastmost
Protein
Higher than 83%
Same value as 213 of 11,758 other records.
leastmost
Sugars
Lower than 67%
Same value as 3,844 of 11,756 other records.
leastmost

Questions

How many calories are in newman's own thin pretzels sticks?: 22 pretzels, per container about (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in newman's own thin pretzels sticks?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in newman's own thin pretzels sticks?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	367 kcal
Protein	10 g
Total lipid (fat)	5 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Sodium, Na	600 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012910, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.