Newman's own tender white microwave popcorn

USDA name: Tender white microwave popcorn

Brandedby Newman's Own, Inc.

150 calories in 3.5 cups popped) | unpopped (about (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Newman's own tender white microwave popcorn, 3.5 cups popped) | unpopped (about (30 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
9 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3.5 cups popped) | unpopped (about (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0.9 mg0%
Iron 1.0 mg6%
Potassium 57.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.0 mg
  • Potassium1% 57.9 mg

Little or none: Calcium.

Ingredients

Whole grain popcorn, Palm oil, Sea salt, Vitamin e (for freshness).

Brand
Newman's own
Made by
Newman's Own, Inc.
Label serving
3.5 cups popped) | unpopped (about
Barcode (GTIN/UPC)
020662001306
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-11-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 31 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 7 of 11,087 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 25 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

Questions

How many calories are in newman's own tender white microwave popcorn?
3.5 cups popped) | unpopped (about (30 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in newman's own tender white microwave popcorn?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in newman's own tender white microwave popcorn?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe3.3 mg
Potassium, K193 mg
Sodium, Na967 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454449, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.