Newman's own pomegranate licorice twists

USDA name: Pomegranate licorice twists

Brandedby Newman's Own, Inc.

130 calories in 5 pieces (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 1.2 g.

Serving
1
= 42 g
130KCAL

Newman's own pomegranate licorice twists, 5 pieces (42 g)

130 calories

Protein
2 g
Carbs
32 g
Fat
0.5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size5 pieces (42 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Organic wheat flour, Organic sugar, Corn syrup, Organic tapioca syrup, Vegetable glycerin, Sunflower oil, Elderberry extract, Natural pomegranate flavor, Citric acid, Licorice root extract.

Brand
Newman's own
Made by
Newman's Own, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
757645018050
Category
Candy
Label updated
2017-09-23

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 4 of 22,301 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 120 of 16,093 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 157 of 22,500 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 97 of 15,292 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 22,462 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 217 of 22,380 other records.

    leastmost

Questions

How many calories are in newman's own pomegranate licorice twists?
5 pieces (42 g): 130 calories; protein: 2 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in newman's own pomegranate licorice twists?
4.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in newman's own pomegranate licorice twists?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
Energy310 kcal
Protein4.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference76.2 g
Fiber, total dietary4.8 g
Total Sugars23.8 g
Calcium, Ca48 mg
Iron, Fe1.7 mg
Sodium, Na12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032461, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.