How many calories are in neat italian mix?

0.333 cup (40 g): 220 calories; protein: 6 g, carbohydrates: 16 g, fat: 14 g.

How much protein is in neat italian mix?

15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in neat italian mix?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Neat italian mix

USDA name: Italian mix

Brandedby Atlantic Natural Foods Llc

220 calories in 0.333 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 40 g, fat: 35 g.

Serving

= 40 g

Neat italian mix, 0.333 cup (40 g)

220 calories

Protein: 6 g
Carbs: 16 g
Fat: 14 g
Fiber: 6 g
Sugars: 2 g

Nutrition Facts

Serving size0.333 cup (40 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75.2 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 6 g

Calcium 80 mg6%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium6% 80 mg
Sodium3% 75.2 mg

Ingredients

Pecans, Garbanzo beans, Gluten free whole grain oats, Spices, Garlic, Less than 2% of: onion, Sea salt.

Brand: Neat
Made by: Atlantic Natural Foods Llc
Label serving: 0.333 cup
Barcode (GTIN/UPC): 861620000012
Category: Baking Additives & Extracts
Label updated: 2017-07-14

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 0 of 823 other records.
leastmost
Total fat
Higher than 87%
Same value as 1 of 817 other records.
leastmost
Calcium
Higher than 83%
Same value as 15 of 585 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 819 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 1 of 305 other records.
leastmost
Iron
Higher than 74%
Same value as 0 of 582 other records.
leastmost

Questions

How many calories are in neat italian mix?: 0.333 cup (40 g): 220 calories; protein: 6 g, carbohydrates: 16 g, fat: 14 g.
How much protein is in neat italian mix?: 15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in neat italian mix?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	550 kcal
Protein	15 g
Total lipid (fat)	35 g
Carbohydrate, by difference	40 g
Fiber, total dietary	15 g
Total Sugars	5 g
Calcium, Ca	200 mg
Iron, Fe	6.8 mg
Sodium, Na	188 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	750 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906977, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.