How many calories are in bono italian pitted olive mix, italian?

3 Olives (15 g): 30 calories; protein: 0 g, carbohydrates: 1 g, fat: 3 g.

How much protein is in bono italian pitted olive mix, italian?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in bono italian pitted olive mix, italian?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bono italian pitted olive mix, Italian

USDA name: Italian pitted olive mix, Italian

Brandedby Z-Man Fishing Products, Inc.

30 calories in 3 Olives (15 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 20 g.

Serving

= 15 g

Bono italian pitted olive mix, Italian, 3 Olives (15 g)

30 calories

Protein: 0 g
Carbs: 1 g
Fat: 3 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size3 Olives (15 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 0 g

Calcium 9 mg1%

Iron 0 mg0%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Potassium1% 60 mg
Calcium1% 9 mg

Little or none: Iron.

Ingredients

Olives, Sunflower oil, Yellow and red bell pepper strips, Garlic cloves, Salt, Spices, Natural flavors.

Brand: Bono
Made by: Z-Man Fishing Products, Inc.
Label serving: 3 Olives
Barcode (GTIN/UPC): 879026031042
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2022-11-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 20 of 2,982 other records.
leastmost
Fiber
Higher than 91%
Same value as 346 of 6,749 other records.
leastmost
Total fat
Higher than 90%
Same value as 228 of 10,009 other records.
leastmost
Calories
Higher than 85%
Same value as 228 of 10,068 other records.
leastmost
Sodium
Higher than 79%
Same value as 117 of 10,009 other records.
leastmost
Calcium
Higher than 72%
Same value as 61 of 6,437 other records.
leastmost

Questions

How many calories are in bono italian pitted olive mix, italian?: 3 Olives (15 g): 30 calories; protein: 0 g, carbohydrates: 1 g, fat: 3 g.
How much protein is in bono italian pitted olive mix, italian?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in bono italian pitted olive mix, italian?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	0 g
Total lipid (fat)	20 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	60 mg
Iron, Fe	0 mg
Potassium, K	400 mg
Sodium, Na	1,400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414990, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.