How many calories are in near east whole grain original wheat couscous 7.6 ounce paper box?

None (54 g): 180 calories; protein: 7 g, carbohydrates: 37 g, fat: 1.5 g.

How much protein is in near east whole grain original wheat couscous 7.6 ounce paper box?

13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in near east whole grain original wheat couscous 7.6 ounce paper box?

62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Brandedby Pepsico Inc.

180 calories in None (54 g). Per 100 g, protein: 13 g, carbohydrates: 68.5 g, fat: 2.8 g.

Among the other records in Grain Based Products / Meals, per 100 g: the least sodium of them, and more protein than 93%.

Compare with another food →

Serving

= 54 g

Where the calories come from

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box, None (54 g)

180 calories

Protein7 g15% of calories
Carbs37 g78% of calories
incl. 3 g fiber · 1.0 g sugars
Fat1.5 g7% of calories

Nutrition Facts

Serving sizeNone (54 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 7 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina). Contains Wheat Ingredients.

Brand: Near East
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00072251530209
Category: Grain Based Products / Meals
Label updated: 2017-11-23

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lowest of all
Same value as 0 of 121 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 121 other records.
leastmost
Fiber
Higher than 93%
Same value as 1 of 121 other records.
leastmost
Calcium
Lower than 84%
Same value as 19 of 120 other records.
leastmost
Vitamin C
Lower than 83%
Same value as 18 of 103 other records.
leastmost
Calories
Higher than 73%
Same value as 1 of 121 other records.
leastmost

Questions

How many calories are in near east whole grain original wheat couscous 7.6 ounce paper box?: None (54 g): 180 calories; protein: 7 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in near east whole grain original wheat couscous 7.6 ounce paper box?: 13 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in near east whole grain original wheat couscous 7.6 ounce paper box?: 62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	68.5 g
Fiber, total dietary	5.6 g
Total Sugars	1.9 g
Calcium, Ca	0 mg
Iron, Fe	0.67 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459697, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.