How many calories are in near east whole grain blends brown rice pilaf 6.17 ounce paper box?

2.0 oz (56 g/about 1/4 cup dry brown rice & 1 1/3 Tbsp seasoning mix): 192 calories; protein: 5.3 g, carbohydrates: 41 g, fat: 1.4 g.

How much protein is in near east whole grain blends brown rice pilaf 6.17 ounce paper box?

9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in near east whole grain blends brown rice pilaf 6.17 ounce paper box?

69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box

Brandedby Pepsico Inc.

192 calories in 2.0 oz (56 g/about 1/4 cup dry brown rice & 1 1/3 Tbsp seasoning mix). Per 100 g, protein: 9.4 g, carbohydrates: 73.2 g, fat: 2.4 g.

Serving

= 56 g

Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box, 2.0 oz (56 g/about 1/4 cup dry brown rice & 1 1/3 Tbsp seasoning mix)

192 calories

Protein: 5.3 g
Carbs: 41 g
Fat: 1.4 g
Fiber: 2 g
Sugars: 0.83 g

Nutrition Facts

Serving size2.0 oz (56 g/about 1/4 cup dry brown rice & 1 1/3 Tbsp seasoning mix)

Amount per serving
Calories192

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.27 g1%

Trans Fat 0.017 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 0.83 g

Protein 5.3 g

Calcium 20.7 mg2%

Iron 1.2 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.73 mg

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron7% 1.2 mg
Calcium2% 20.7 mg

Ingredients

Brown rice, Orzo (wheat), Natural flavor, Salt, Carrots*, Autolyzed yeast extract, Garlic, Spices, Parsley*. *dried.

Brand: Near East
Made by: Pepsico Inc.
Label serving: 2.0 oz (56 g/about 1/4 cup dry brown rice & 1 1/3 Tbsp seasoning mix)
Barcode (GTIN/UPC): 00072251050929
Category: Grain Based Products / Meals
Label updated: 2018-05-11

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 83%
Same value as 0 of 121 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 0 of 121 other records.
leastmost
Fiber
Higher than 81%
Same value as 5 of 121 other records.
leastmost
Iron
Higher than 80%
Same value as 0 of 121 other records.
leastmost
Sodium
Higher than 79%
Same value as 1 of 121 other records.
leastmost
Sugars
Lower than 74%
Same value as 0 of 121 other records.
leastmost

Questions

How many calories are in near east whole grain blends brown rice pilaf 6.17 ounce paper box?: 2.0 oz (56 g/about 1/4 cup dry brown rice & 1 1/3 Tbsp seasoning mix): 192 calories; protein: 5.3 g, carbohydrates: 41 g, fat: 1.4 g.
How much protein is in near east whole grain blends brown rice pilaf 6.17 ounce paper box?: 9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in near east whole grain blends brown rice pilaf 6.17 ounce paper box?: 69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	342 kcal
Protein	9.4 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	73.2 g
Fiber, total dietary	3.6 g
Total Sugars	1.5 g
Calcium, Ca	37 mg
Iron, Fe	2.1 mg
Sodium, Na	1,089 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, IU	732 iu
Fatty acids, total saturated	0.49 g
Fatty acids, total trans	0.03 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458882, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.