Near east toasted pine nut couscous mix, Toasted pine nut

USDA name: Toasted pine nut couscous mix, Toasted pine nut

Brandedby The Quaker Oats Co/golden Grain

210 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 69.6 g, fat: 3.6 g.

Serving
1
= 56 g
210KCAL

Near east toasted pine nut couscous mix, Toasted pine nut, 2 onz (56 g)

210 calories

Protein
7 g
Carbs
39 g
Fat
2 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 10.1 mg1%
Iron 2.5 mg14%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron14% 2.5 mg
  • Potassium3% 140 mg
  • Calcium1% 10.1 mg

Ingredients

Durum wheat semolina, Pine nuts, Salt, Autolyzed yeast extract, Onions, Garlic, Leeks*, Yeast extract, Natural flavor, Olive oil, Mushrooms*, Soy protein isolate, Sunflower oil, Black pepper.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2 onz
Barcode (GTIN/UPC)
072251001778
Category
Pasta by Shape & Type
Label updated
2022-03-04

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 6,143 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 33 of 6,231 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 713 of 6,379 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 65 of 6,373 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 34 of 3,443 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 149 of 6,365 other records.

    leastmost

Questions

How many calories are in near east toasted pine nut couscous mix, toasted pine nut?
2 onz (56 g): 210 calories; protein: 7 g, carbohydrates: 39 g, fat: 2 g.
How much protein is in near east toasted pine nut couscous mix, toasted pine nut?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in near east toasted pine nut couscous mix, toasted pine nut?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference69.6 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe4.5 mg
Potassium, K250 mg
Sodium, Na804 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483092, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.