Near east toasted almond rice pilaf mix, Toasted almond

USDA name: Toasted almond rice pilaf mix, Toasted almond

Brandedby The Quaker Oats Co/golden Grain

210 calories in 2 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 73.2 g, fat: 5.4 g.

Among the other records in Flavored Rice Dishes, per 100 g: more total fat than 92%, and more calories than 90%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Near east toasted almond rice pilaf mix, Toasted almond, 2 oz (56 g)

210 calories

  • Protein6 g11% of calories
  • Carbs41 g76% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 39.8 mg3%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron5% 0.9 mg
  • Calcium3% 39.8 mg
  • Potassium3% 120 mg

Ingredients

Rice, Wheat flour, Durum wheat flour, Pearled wheat, Almonds, Salt, Autolyzed yeast extract, Onions, Garlic, Spices, Turmeric (color), Natural flavor.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2 oz
Barcode (GTIN/UPC)
072251001464
Category
Flavored Rice Dishes
Label updated
2022-11-15

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 1 of 734 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 22 of 737 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 737 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 12 of 731 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 4 of 734 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 17 of 735 other records.

    leastmost

Questions

How many calories are in near east toasted almond rice pilaf mix, toasted almond?
2 oz (56 g): 210 calories; protein: 6 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in near east toasted almond rice pilaf mix, toasted almond?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in near east toasted almond rice pilaf mix, toasted almond?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference73.2 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe1.6 mg
Potassium, K214 mg
Sodium, Na1,036 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410277, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.