Near east toasted almond rice pilaf mix, Toasted almond

USDA name: Toasted almond rice pilaf mix, Toasted almond

Brandedby The Quaker Oats Co/golden Grain

210 calories in 2 onz (56 g). 10.7 g protein, 73.2 g carbs and 5.4 g fat per 100 g.

Serving
1
= 56 g
210KCAL

Near east toasted almond rice pilaf mix, Toasted almond, 2 onz (56 g)

210 calories

Protein
6 g
Carbs
41 g
Fat
3 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 39.8 mg3%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron5% 0.9 mg
  • Calcium3% 39.8 mg
  • Potassium3% 120 mg

Ingredients

Rice, Wheat flour, Durum wheat flour, Pearled wheat, Almonds, Salt, Autolyzed yeast extract, Onions, Garlic, Spices, Turmeric (color), Natural flavor.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2 onz
Barcode (GTIN/UPC)
072251001464
Category
Flavored Rice Dishes
Label updated
2022-11-15

How it compares

Against the 739 foods in Flavored Rice Dishes, per 100 g.

  • Total fat

    Higher than 92%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

  • Iron

    Lower than 72%

    leastmost

  • Fiber

    Higher than 70%

    leastmost

Questions

How many calories are in near east toasted almond rice pilaf mix, toasted almond?
2 onz (56 g) has 210 calories, 6 g of protein, 41 g of carbohydrates and 3 g of fat.
How much protein is in near east toasted almond rice pilaf mix, toasted almond?
10.7 g per 100 g, which is 11% of its calories.
How many net carbs are in near east toasted almond rice pilaf mix, toasted almond?
69.6 g per 100 g: 73.2 g of carbohydrates minus 3.6 g of fiber.
All 16 nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference73.2 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe1.6 mg
Potassium, K214 mg
Sodium, Na1,036 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2410277, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.