How many calories are in near east tabouleh mix wheat salad?

1 onz (28 g): 80 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in near east tabouleh mix wheat salad?

10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in near east tabouleh mix wheat salad?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Near east tabouleh mix wheat salad

USDA name: Tabouleh mix wheat salad

Brandedby Heritage Mint, Ltd.

80 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 28 g

Near east tabouleh mix wheat salad, 1 onz (28 g)

80 calories

Protein: 3 g
Carbs: 21 g
Fat: 0 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Bulgur wheat, Salt, Parsley*, Onions*, Molasses*, Garlic*, Spearmint, Honey*, Black pepper.

Brand: Near east
Made by: Heritage Mint, Ltd.
Label serving: 1 onz
Barcode (GTIN/UPC): 03464047
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-04-30

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 532 other records.
leastmost
Total fat
Lower than 93%
Same value as 39 of 535 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 5 of 534 other records.
leastmost
Calcium
Lower than 85%
Same value as 79 of 525 other records.
leastmost
Sodium
Higher than 80%
Same value as 1 of 536 other records.
leastmost
Iron
Higher than 71%
Same value as 2 of 525 other records.
leastmost

Questions

How many calories are in near east tabouleh mix wheat salad?: 1 onz (28 g): 80 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in near east tabouleh mix wheat salad?: 10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in near east tabouleh mix wheat salad?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	17.9 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	964 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2242654, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.