Near east tabouleh grain mix, Tabouleh

USDA name: Tabouleh grain mix, Tabouleh

Brandedby The Quaker Oats Co/golden Grain

90 calories in 1 serving (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 28 g
90KCAL

Near east tabouleh grain mix, Tabouleh, 1 serving (28 g)

90 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron4% 0.7 mg
    • Potassium3% 130 mg
    • Calcium2% 19.9 mg

    Ingredients

    Bulgur wheat, Salt, Parsley*, Onions, Molasses*, Garlic, Spearmint, Honey, Black pepper.

    Brand
    Near east
    Made by
    The Quaker Oats Co/golden Grain
    Barcode (GTIN/UPC)
    072251000603
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-07-17

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 1 of 532 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 39 of 535 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 5 of 534 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 0 of 250 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 1 of 536 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 6 of 525 other records.

      leastmost

    Questions

    How many calories are in near east tabouleh grain mix, tabouleh?
    1 serving (28 g): 90 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in near east tabouleh grain mix, tabouleh?
    10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in near east tabouleh grain mix, tabouleh?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein10.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Sugars, added3.6 g
    Calcium, Ca71 mg
    Iron, Fe2.5 mg
    Potassium, K464 mg
    Sodium, Na964 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623274, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.