Near east tabouleh grain mix, Tabouleh

USDA name: Tabouleh grain mix, Tabouleh

Brandedby The Quaker Oats Co/golden Grain

90 calories in 1 serving (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 93%, and less total fat than 93%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Near east tabouleh grain mix, Tabouleh, 1 serving (28 g)

90 calories

  • Protein3 g12% of calories
  • Carbs21 g88% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 072251000603 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.7 mg
  • Potassium3% 130 mg
  • Calcium2% 19.9 mg

Ingredients

Bulgur wheat, Salt, Parsley*, Onions, Molasses*, Garlic, Spearmint, Honey, Black pepper.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Barcode (GTIN/UPC)
072251000603
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-07-17

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 531 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 39 of 534 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 5 of 533 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 250 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 535 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 6 of 524 other records.

    leastmost

Questions

How many calories are in near east tabouleh grain mix, tabouleh?
1 serving (28 g): 90 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in near east tabouleh grain mix, tabouleh?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in near east tabouleh grain mix, tabouleh?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca71 mg
Iron, Fe2.5 mg
Potassium, K464 mg
Sodium, Na964 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623274, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.