Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

Brandedby Pepsico Inc.

198 calories in 2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 Tbsp seasoning mix). Per 100 g, protein: 10.9 g, carbohydrates: 68.7 g, fat: 4.3 g.

Serving
1
= 56 g
198KCAL

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box, 2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 Tbsp seasoning mix)

198 calories

Protein
6.1 g
Carbs
38.5 g
Fat
2.4 g
Fiber
3.1 g
Sugars
0.54 g

Nutrition Facts

Serving size2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 Tbsp seasoning mix)
Amount per serving
Calories198
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.36 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 38.5 g14%
Dietary Fiber 3.1 g11%
Total Sugars 0.54 g
Protein 6.1 g
Calcium 23.5 mg2%
Iron 1.7 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.78 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 321 mg
  • Iron10% 1.7 mg
  • Calcium2% 23.5 mg

Ingredients

Quinoa, Parboiled long grain brown rice, Salt, Maltodextrin, Yeast extract, Onion powder, Garlic powder, Dried rosemary, Dried parsley, Tomato powder, Dextrose, Sugar, Citric acid, Spices, Tapioca maltodextrin, Natural flavor, Sunflower oil, Olive oil, Tocopherols (preservative).

Brand
Near East
Made by
Pepsico Inc.
Label serving
2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 Tbsp seasoning mix)
Barcode (GTIN/UPC)
00072251020076
Category
Pasta/Noodles
Label updated
2018-05-07

How it compares

Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 217 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 217 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 154 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 217 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 217 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 217 other records.

    leastmost

Questions

How many calories are in near east quinoa blend rosemary & olive oil 4.9 ounce paper box?
2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 Tbsp seasoning mix): 198 calories; protein: 6.1 g, carbohydrates: 38.5 g, fat: 2.4 g.
How much protein is in near east quinoa blend rosemary & olive oil 4.9 ounce paper box?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in near east quinoa blend rosemary & olive oil 4.9 ounce paper box?
63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein10.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference68.7 g
Fiber, total dietary5.5 g
Total Sugars0.97 g
Calcium, Ca42 mg
Iron, Fe3.1 mg
Sodium, Na573 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU89 iu
Fatty acids, total saturated0.65 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458205, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.