Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Brandedby Pepsico Inc.
197 calories in 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac. Per 100 g, protein: 13.9 g, carbohydrates: 72.6 g, fat: 2.4 g.
Among the other records in Grain Based Products / Meals, per 100 g: more protein than 97%, and more fiber than 92%.
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box, 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac
197 calories
- Protein7.8 g15% of calories
- Carbs40.6 g79% of calories
incl. 3.1 g fiber · 1.4 g sugars
- Fat1.3 g6% of calories
Nutrition Facts
Calories197
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072251003536 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.73 mg
minerals
% of the Daily Value in this serving
- Sodium20% 471 mg
- Iron4% 0.64 mg
- Potassium3% 144 mg
- Calcium2% 29.7 mg
Ingredients
Couscous (wheat), Garlic*, Autolyzed yeast extract, Parmesan cheese (milk, Cultures, Salt, Enzymes), Salt, Basil, Onions*, Sunflower oil, Butter (cream, Salt), Cultured nonfat milk, Olive oil, Yeast extract, Parsley*, Romano cheese (milk, Cultures, Salt, Enzymes), Natural flavor, Soy protein isolate. *dried
- Brand
- Near East
- Made by
- Pepsico Inc.
- Label serving
- 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac
- Barcode (GTIN/UPC)
- 00072251003536
- Category
- Grain Based Products / Meals
- Label updated
- 2018-05-11
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 97%
Same value as 0 of 121 other records.
leastmostFiber
Higher than 92%
Same value as 0 of 121 other records.
leastmostCalories
Higher than 89%
Same value as 0 of 121 other records.
leastmostPotassium
Higher than 86%
Same value as 0 of 95 other records.
leastmostCalcium
Higher than 83%
Same value as 1 of 120 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 0 of 121 other records.
leastmost
Questions
- How many calories are in near east pearled couscous garlic & herb 5 ounce paper box?
- 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac: 197 calories; protein: 7.8 g, carbohydrates: 40.6 g, fat: 1.3 g.
- How much protein is in near east pearled couscous garlic & herb 5 ounce paper box?
- 13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in near east pearled couscous garlic & herb 5 ounce paper box?
- 67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 351 kcal |
| Protein | 13.9 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 72.6 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 841 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin A, IU | 70 iu |
| Fatty acids, total saturated | 0.81 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460161, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.