How many calories are in near east pearled couscous garlic & herb 5 ounce paper box?

2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac has 197 calories, 7.8 g of protein, 40.6 g of carbohydrates and 1.3 g of fat.

How much protein is in near east pearled couscous garlic & herb 5 ounce paper box?

13.9 g per 100 g, which is 16% of its calories.

How many net carbs are in near east pearled couscous garlic & herb 5 ounce paper box?

67.1 g per 100 g: 72.6 g of carbohydrates minus 5.5 g of fiber.

Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box

Brandedby Pepsico Inc.

197 calories in 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac. 13.9 g protein, 72.6 g carbs and 2.4 g fat per 100 g.

Serving

= 56 g

Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box, 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac

197 calories

Protein: 7.8 g
Carbs: 40.6 g
Fat: 1.3 g
Fiber: 3.1 g
Sugars: 1.4 g

Nutrition Facts

Serving size2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac

Amount per serving
Calories197

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.45 g2%

Trans Fat 0.011 g

Cholesterol 1.7 mg1%

Sodium 471 mg20%

Total Carbohydrate 40.6 g15%

Dietary Fiber 3.1 g11%

Total Sugars 1.4 g

Protein 7.8 g

Calcium 29.7 mg2%

Iron 0.64 mg4%

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.73 mg

minerals

% of the Daily Value in this serving

Sodium20% 471 mg
Iron4% 0.64 mg
Potassium3% 144 mg
Calcium2% 29.7 mg

Ingredients

Couscous (wheat), Garlic*, Autolyzed yeast extract, Parmesan cheese (milk, Cultures, Salt, Enzymes), Salt, Basil, Onions*, Sunflower oil, Butter (cream, Salt), Cultured nonfat milk, Olive oil, Yeast extract, Parsley*, Romano cheese (milk, Cultures, Salt, Enzymes), Natural flavor, Soy protein isolate. *dried

Brand: Near East
Made by: Pepsico Inc.
Label serving: 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac
Barcode (GTIN/UPC): 00072251003536
Category: Grain Based Products / Meals
Label updated: 2018-05-11

How it compares

Against the 122 foods in Grain Based Products / Meals, per 100 g.

Protein
Higher than 96%
leastmost
Fiber
Higher than 91%
leastmost
Calories
Higher than 88%
leastmost
Potassium
Higher than 85%
leastmost
Calcium
Higher than 82%
leastmost
Carbohydrates
Higher than 78%
leastmost

Questions

How many calories are in near east pearled couscous garlic & herb 5 ounce paper box?: 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac has 197 calories, 7.8 g of protein, 40.6 g of carbohydrates and 1.3 g of fat.
How much protein is in near east pearled couscous garlic & herb 5 ounce paper box?: 13.9 g per 100 g, which is 16% of its calories.
How many net carbs are in near east pearled couscous garlic & herb 5 ounce paper box?: 67.1 g per 100 g: 72.6 g of carbohydrates minus 5.5 g of fiber.

All 15 nutrients, per 100 g+

Energy	351 kcal
Protein	13.9 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	72.6 g
Fiber, total dietary	5.5 g
Total Sugars	2.5 g
Calcium, Ca	53 mg
Iron, Fe	1.1 mg
Potassium, K	258 mg
Sodium, Na	841 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, IU	70 iu
Fatty acids, total saturated	0.81 g
Fatty acids, total trans	0.02 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460161, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.