Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box

Brandedby Pepsico Inc.

198 calories in 2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa. 12.4 g protein, 73.4 g carbs and 2 g fat per 100 g.

Serving
1
= 56 g
198KCAL

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box, 2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa

198 calories

Protein
6.9 g
Carbs
41.1 g
Fat
1.1 g
Fiber
1.5 g
Sugars
0.41 g

Nutrition Facts

Serving size2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa
Amount per serving
Calories198
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 541 mg24%
Total Carbohydrate 41.1 g15%
Dietary Fiber 1.5 g5%
Total Sugars 0.41 g
Protein 6.9 g
Calcium 11.2 mg1%
Iron 0.56 mg3%
Potassium 72.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 541 mg
    • Iron3% 0.56 mg
    • Potassium2% 72.2 mg
    • Calcium1% 11.2 mg

    Ingredients

    Couscous (wheat), Maltodextrin, Salt, Garlic*, Autolyzed yeast extract, Natural flavor, Olive oil, Onions*, Yeast extract, Parsley*, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil, Soy protein isolate, Rosemary extract, Soy lecithin. *dried

    Brand
    Near East
    Made by
    Pepsico Inc.
    Label serving
    2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa
    Barcode (GTIN/UPC)
    00072251003475
    Category
    Grain Based Products / Meals
    Label updated
    2017-12-27

    How it compares

    Against the 122 foods in Grain Based Products / Meals, per 100 g.

    • Sugars

      Lower than 91%

      leastmost

    • Protein

      Higher than 90%

      leastmost

    • Calories

      Higher than 90%

      leastmost

    • Carbohydrates

      Higher than 84%

      leastmost

    • Vitamin C

      Lower than 77%

      leastmost

    • Potassium

      Lower than 76%

      leastmost

    Questions

    How many calories are in near east pearled cous cous roasted garlic & olive oil 4.7 ounce paper box?
    2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa has 198 calories, 6.9 g of protein, 41.1 g of carbohydrates and 1.1 g of fat.
    How much protein is in near east pearled cous cous roasted garlic & olive oil 4.7 ounce paper box?
    12.4 g per 100 g, which is 14% of its calories.
    How many net carbs are in near east pearled cous cous roasted garlic & olive oil 4.7 ounce paper box?
    70.8 g per 100 g: 73.4 g of carbohydrates minus 2.6 g of fiber.
    All 15 nutrients, per 100 g+
    Energy354 kcal
    Protein12.4 g
    Total lipid (fat)2 g
    Carbohydrate, by difference73.4 g
    Fiber, total dietary2.6 g
    Total Sugars0.73 g
    Calcium, Ca20 mg
    Iron, Fe1 mg
    Potassium, K129 mg
    Sodium, Na966 mg
    Vitamin C, total ascorbic acid0.6 mg
    Vitamin A, IU35 iu
    Fatty acids, total saturated0.32 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460060, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.