Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box

Brandedby Pepsico Inc.

198 calories in 2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa. Per 100 g, protein: 12.4 g, carbohydrates: 73.4 g, fat: 2 g.

Among the other records in Grain Based Products / Meals, per 100 g: more calories than 91%, and more protein than 91%.

Compare with another food →

Serving
1
= 56 g
198KCAL
Where the calories come from

Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box, 2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa

198 calories

  • Protein6.9 g14% of calories
  • Carbs41.1 g81% of calories

    incl. 1.5 g fiber · 0.41 g sugars

  • Fat1.1 g5% of calories

Nutrition Facts

Serving size2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa
Amount per serving
Calories198
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 541 mg24%
Total Carbohydrate 41.1 g15%
Dietary Fiber 1.5 g5%
Total Sugars 0.41 g
Protein 6.9 g
Calcium 11.2 mg1%
Iron 0.56 mg3%
Potassium 72.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Iron3% 0.56 mg
  • Potassium2% 72.2 mg
  • Calcium1% 11.2 mg

Ingredients

Couscous (wheat), Maltodextrin, Salt, Garlic*, Autolyzed yeast extract, Natural flavor, Olive oil, Onions*, Yeast extract, Parsley*, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil, Soy protein isolate, Rosemary extract, Soy lecithin. *dried

Brand
Near East
Made by
Pepsico Inc.
Label serving
2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa
Barcode (GTIN/UPC)
00072251003475
Category
Grain Based Products / Meals
Label updated
2017-12-27

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 0 of 121 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 121 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 121 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 121 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 1 of 103 other records.

    leastmost

Questions

How many calories are in near east pearled cous cous roasted garlic & olive oil 4.7 ounce paper box?
2 oz (56 g/about 1/2 cup dry couscous & 1 Tbsp seasoning mix) As Packa: 198 calories; protein: 6.9 g, carbohydrates: 41.1 g, fat: 1.1 g.
How much protein is in near east pearled cous cous roasted garlic & olive oil 4.7 ounce paper box?
12.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in near east pearled cous cous roasted garlic & olive oil 4.7 ounce paper box?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy354 kcal
Protein12.4 g
Total lipid (fat)2 g
Carbohydrate, by difference73.4 g
Fiber, total dietary2.6 g
Total Sugars0.73 g
Calcium, Ca20 mg
Iron, Fe1 mg
Potassium, K129 mg
Sodium, Na966 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, IU35 iu
Fatty acids, total saturated0.32 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460060, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.