Near east original quinoa & brown rice blend, Original

USDA name: Original quinoa & brown rice blend, Original

Brandedby The Quaker Oats Co/golden Grain

200 calories in 1/3 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 69.6 g, fat: 4.5 g.

Serving
1
= 56 g
200KCAL

Near east original quinoa & brown rice blend, Original, 1/3 cup (56 g)

200 calories

Protein
6 g
Carbs
39 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 230 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Quinoa**, Parboiled long grain rice.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
1/3 cup
Barcode (GTIN/UPC)
072251020373
Category
Other Grains & Seeds
Label updated
2021-05-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 7 of 1,090 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 2 of 1,083 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 3 of 1,071 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 1,088 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 8 of 1,054 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,091 other records.

    leastmost

Questions

How many calories are in near east original quinoa & brown rice blend, original?
1/3 cup (56 g): 200 calories; protein: 6 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in near east original quinoa & brown rice blend, original?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in near east original quinoa & brown rice blend, original?
64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference69.6 g
Fiber, total dietary5.4 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Potassium, K411 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409241, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.