How many calories are in near east original long grain & wild rice mix 6 ounce box?

None (56 g): 190 calories; protein: 5 g, carbohydrates: 43 g, fat: 0.5 g.

How much protein is in near east original long grain & wild rice mix 6 ounce box?

8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in near east original long grain & wild rice mix 6 ounce box?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Near East Original Long Grain & Wild Rice Mix 6 Ounce Box

Brandedby Pepsico Inc.

190 calories in None (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.8 g, fat: 0.89 g.

Serving

= 56 g

Near East Original Long Grain & Wild Rice Mix 6 Ounce Box, None (56 g)

190 calories

Protein: 5 g
Carbs: 43 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving sizeNone (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 5 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium31% 720 mg
Iron4% 0.72 mg
Calcium2% 20.2 mg

Ingredients

Parboiled Long Grain Rice, Wild Rice, Salt, Autolyzed Yeast Extract, Parsley (Dried), Onions (Dried), Garlic (Dried), Spices, Turmeric Spice Which Imparts Color, Natural Flavor.

Brand: Near East
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00072251001457
Category: Grain Based Products / Meals
Label updated: 2017-11-24

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 96%
Same value as 5 of 121 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 1 of 121 other records.
leastmost
Total fat
Lower than 90%
Same value as 4 of 120 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 121 other records.
leastmost
Calories
Higher than 79%
Same value as 4 of 121 other records.
leastmost
Iron
Higher than 70%
Same value as 3 of 121 other records.
leastmost

Questions

How many calories are in near east original long grain & wild rice mix 6 ounce box?: None (56 g): 190 calories; protein: 5 g, carbohydrates: 43 g, fat: 0.5 g.
How much protein is in near east original long grain & wild rice mix 6 ounce box?: 8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in near east original long grain & wild rice mix 6 ounce box?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	339 kcal
Protein	8.9 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	76.8 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	1.3 mg
Sodium, Na	1,286 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	179 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459015, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.