Near east heat & eat original long grain & wild rice

USDA name: Heat & eat original long grain & wild rice

Brandedby The Quaker Oats Co/golden Grain

230 calories in 1 serving (200 g). Per 100 g, protein: 2.5 g, carbohydrates: 23.5 g, fat: 1.3 g.

Serving
1
= 200 g
230KCAL

Near east heat & eat original long grain & wild rice, 1 serving (200 g)

230 calories

Protein
5 g
Carbs
47 g
Fat
2.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (200 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 1.6 mg9%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Potassium9% 430 mg
  • Iron9% 1.6 mg
  • Calcium6% 80 mg

Ingredients

Water, Parboiled long grain rice, Wild rice, Maltodextrin, Gum arabic, Sunflower oil, Salt, Yeast extract, Sunflower lecithin, Butter (cream, Salt), Onion powder, Garlic powder, Potassium salt, Spices, Lactose, Natural flavor, Nonfat dry milk, Turmeric (color), Cream, Iron (iii) phosphate, Niacinamide, Thiamine mononitrate, Folic acid

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Barcode (GTIN/UPC)
0072251020724
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 13 of 1,377 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 19 of 1,385 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 13 of 1,388 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 1,393 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 12 of 1,380 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 15 of 1,364 other records.

    leastmost

Questions

How many calories are in near east heat & eat original long grain & wild rice?
1 serving (200 g): 230 calories; protein: 5 g, carbohydrates: 47 g, fat: 2.5 g.
How much protein is in near east heat & eat original long grain & wild rice?
2.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in near east heat & eat original long grain & wild rice?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy115 kcal
Protein2.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference23.5 g
Fiber, total dietary0.5 g
Total Sugars0.5 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe0.8 mg
Potassium, K215 mg
Sodium, Na195 mg
Thiamin0 mg
Niacin0.8 mg
Folate, total50 µg
Folic acid33 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598148, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.