How many calories are in near east garlic & herb long grain & wild rice mix 5.9 ounce paper box?

2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As: 196 calories; protein: 5.2 g, carbohydrates: 43.1 g, fat: 0.71 g.

How much protein is in near east garlic & herb long grain & wild rice mix 5.9 ounce paper box?

9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in near east garlic & herb long grain & wild rice mix 5.9 ounce paper box?

74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box

Brandedby Pepsico Inc.

196 calories in 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As. Per 100 g, protein: 9.2 g, carbohydrates: 77 g, fat: 1.3 g.

Serving

= 56 g

Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box, 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As

196 calories

Protein: 5.2 g
Carbs: 43.1 g
Fat: 0.71 g
Fiber: 1.5 g
Sugars: 0.63 g

Nutrition Facts

Serving size2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As

Amount per serving
Calories196

% Daily Value*

Total Fat 0.71 g1%

Saturated Fat 0.17 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 43.1 g16%

Dietary Fiber 1.5 g5%

Total Sugars 0.63 g

Protein 5.2 g

Calcium 37 mg3%

Iron 0.72 mg4%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)16% 2.5 mg
Vitamin B613% 0.21 mg
Vitamin C1% 0.62 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron4% 0.72 mg
Potassium3% 135 mg
Calcium3% 37 mg

Ingredients

Long grain rice, Wild rice, Orzo pasta (wheat flour), Salt, Garlic, Autolyzed yeast extract, Onions, Natural flavor, Parsley*, Olive oil, Bay leaf, Rosemary, Soy sauce (soybean, Wheat, Salt), Marjoram, Yeast extract, Sesame oil, Soy protein, Turmeric (color). *dried

Brand: Near East
Made by: Pepsico Inc.
Label serving: 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As
Barcode (GTIN/UPC): 00072251007152
Category: Grain Based Products / Meals
Label updated: 2018-05-18

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 92%
Same value as 0 of 121 other records.
leastmost
Calcium
Higher than 91%
Same value as 0 of 120 other records.
leastmost
Calories
Higher than 88%
Same value as 0 of 121 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 95 other records.
leastmost
Sugars
Lower than 81%
Same value as 1 of 121 other records.
leastmost
Sodium
Higher than 80%
Same value as 0 of 121 other records.
leastmost

Questions

How many calories are in near east garlic & herb long grain & wild rice mix 5.9 ounce paper box?: 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As: 196 calories; protein: 5.2 g, carbohydrates: 43.1 g, fat: 0.71 g.
How much protein is in near east garlic & herb long grain & wild rice mix 5.9 ounce paper box?: 9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in near east garlic & herb long grain & wild rice mix 5.9 ounce paper box?: 74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	350 kcal
Protein	9.2 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	77 g
Fiber, total dietary	2.7 g
Total Sugars	1.1 g
Calcium, Ca	66 mg
Iron, Fe	1.3 mg
Potassium, K	241 mg
Sodium, Na	1,090 mg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0 mg
Niacin	4.5 mg
Vitamin B-6	0.38 mg
Vitamin A, IU	59 iu
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459544, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.