Near East Couscous Tomato Lentil 6.1 Ounce Paper Box

Brandedby Pepsico Inc.

189 calories in 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack. Per 100 g, protein: 13.7 g, carbohydrates: 71.4 g, fat: 1.2 g.

Serving
1
= 56 g
189KCAL

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box, 2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack

189 calories

Protein
7.7 g
Carbs
40 g
Fat
0.69 g
Fiber
2.9 g
Sugars
1.8 g

Nutrition Facts

Serving size2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack
Amount per serving
Calories189
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 598 mg26%
Total Carbohydrate 40 g15%
Dietary Fiber 2.9 g10%
Total Sugars 1.8 g
Protein 7.7 g
Calcium 16.2 mg1%
Iron 2.6 mg14%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 1.9 mg
  • Vitamin C5% 4.3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium26% 598 mg
  • Iron14% 2.6 mg
  • Potassium4% 209 mg
  • Calcium1% 16.2 mg

Ingredients

Couscous (wheat), Lentils, Tomatoes*, Salt, Autolyzed yeast extract, Honey, Garlic*, Onions*, Paprika (color), Natural flavor, Yeast extract, Celery*, Sunflower oil, White pepper. *dried

Brand
Near East
Made by
Pepsico Inc.
Label serving
2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack
Barcode (GTIN/UPC)
00072251001570
Category
Grain Based Products / Meals
Label updated
2018-05-11

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 121 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 121 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 0 of 121 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 103 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 121 other records.

    leastmost

Questions

How many calories are in near east couscous tomato lentil 6.1 ounce paper box?
2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack: 189 calories; protein: 7.7 g, carbohydrates: 40 g, fat: 0.69 g.
How much protein is in near east couscous tomato lentil 6.1 ounce paper box?
13.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in near east couscous tomato lentil 6.1 ounce paper box?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy337 kcal
Protein13.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference71.4 g
Fiber, total dietary5.1 g
Total Sugars3.2 g
Calcium, Ca29 mg
Iron, Fe4.7 mg
Potassium, K374 mg
Sodium, Na1,067 mg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0 mg
Niacin3.4 mg
Vitamin A, IU260 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457996, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.